The football festival is in full swing. It is true that our players only have a match for honor with the Japanese national team, but this does not mean the end of the World Cup in Russia. The other teams in the game are still fighting for the title of World Champion. It is worth bearing in mind that football is not just about kicking a ball.
You’re not pregnant – don’t you need folate? – Mistake! Also necessary folates for men
Essential oils and purges versus ticks
Contrary to what might be to spend football training sessions is not only based on operating ball. Soccer training sessions are, or at least should be, very much varied and versatile. Many of the elements used by soccer players in their preparation, it is possible and worth taking into account in training aimed at weight reduction. Such elements certainly include running, exercises with the use of elastic bands, as well as functional training.
Running
The basic form of displacement soccer player on the field. A very versatile exercise that is used as a training medium in practically all sports. Excellent exercise to improve the overall endurance of the body. In trainings of people who want to reduce body weight, it is used primarily in a way a side effect of this exercise, namely burning unnecessary body fat. In running, two basic training methods can be used, namely continuous method as well as interval method.
Exercises with an elastic band
Elastic ribbons are perfect training device. They are very universal because they do not only allow stimulate virtually all parts of the body, but are also extremely handy – they do not take up much space, and training with their use can be carried out in all conditions. Flexible tapes are appreciated by footballers for their versatility and handiness. Thanks to the above features, they can take them with them to the pitch. They use them primarily during warm-up. They replace their equipment training that occurs in the gym, and which for obvious reasons are not able to take with you to the field. Elastic tapes can also be used in typical strength exercises (as an additional stimulus for working muscles), as well as in functional training.
Functional training
These types of workouts are performed by players practically throughout the season. Their goal is just like the name indicates an improvement in the functioning of the body – mainly the locomotor system. In In the case of athletes, functional training is primarily used to increase the level of strength, speed, strength and general endurance, a also motor coordination and mobility. An extremely essential task Functional training carried out by athletes is prevention injuries and various types of overload. Statistical Kowalski or Kowalska can use this type of physical activity to improve the functioning of the body, and thus to increase the quality of life. It should be emphasized that functional training is not intended to improve the appearance of the body. It doesn’t however, that it is not worth using them in training aimed at reduction unnecessary adipose tissue.
A bit of variety
The above-mentioned forms of activity physical exercise, of course along with kicking a ball, is not the only exercise that professional footballers perform. He performs in the training sessions of the World Cup participants also many other training methods and means. It’s worth the place mention, among others, strength training, technique and tactics exercises, as well as classes improving motor coordination. So let’s rethink diversifying your workouts. At the same time, one should not fall into this matter extreme. You should always keep in mind the goal you want to achieve and select exercises and training methods so that as soon as possible and the most effective way to do it.
Main photo
Photo in content
- Comments
Damian Yefremienko Coach
Master of physical education with a training specialty, graduate of postgraduate studies in dietetics and nutritional counseling at the Medical University in Poznań, doctoral student at the Department of Sport Theory of the University of Physical Education in Poznań, physical recreation instructor specializing in strength exercises, would-be physiotherapist. scientific. He hates mediocrity and cursory problem solving. Personalization and a holistic approach to the patient are “obvious obvious” for him. She loves to share her knowledge and is eager to expand it. He is most interested in all issues related to the physiology of exercise. Passionate about mountain tourism and new technologies
Other author’s entries