Workouts for the muscles of the whole body (Owerbody)

Overbody Workouts are a set of exercises designed for all ages and fitness levels. The workouts include exercises that are aimed at working out all the muscles naturally.

Difficulty level: For beginners

A huge number of techniques are used in the classes, which saves people from monotony and boredom. Owerbody group workouts are needed in order to:

  • develop muscle strength;
  • improve hormonal levels;
  • increase vitality and performance;
  • become more dexterous, improve coordination of movements;
  • strengthen the whole body proportionally;
  • get rid of excess weight.

For classes, you will need sports elastic clothing and special equipment: dumbbells, balls, barbells, exercise equipment. Also Read: Core Workouts

It is advisable to start training gradually, do not try to immediately take on large weight loads and complex tasks. Before the exercises, a warm-up is necessarily carried out, which warms up the muscles and prevents injuries, gives the body flexibility.

Top Reasons to Start Overbody Workouts

Overbody workouts have many benefits. There are good reasons that will encourage you to start exercising in a group and pumping your body:

  1. Life extension – These are not just big words: moderate physical activity activates the body’s forces, improves immunity and increases blood circulation. They accelerate the process of cell renewal, due to which the aging of organs slows down. Training really can extend life up to three years.
  2. Improved mood – Sports can be practiced not only in the morning, but also after a difficult busy day. Training will restore moral strength, eliminate stress. This is all because physical activity activates dopamine in the brain, as well as endorphins – hormones that are responsible for our well-being and mood.
  3. Energy boost – Although during training energy is wasted, nevertheless after them we feel strong, cheerful and joyful. And all because exercise allows you to saturate the cells with oxygen in large quantities. Thanks to this, the heart begins to work more efficiently, and the walls of blood vessels come into tone. A healthy heart and good blood supply are the key to an excess of energy.
  4. Protection against depression – Regular training will allow you to relax your brain from time to time and not think about problems. This is the best weapon against depressive states and other mental disorders.
  5. Reducing the risk of getting chronic diseases – Exercise will strengthen the heart and prevent stroke, heart attack, coronary disease. In addition, blood pressure will be normal, and the nervous system will always be stable.

Basic exercises for working out the muscles of the whole body

  • Squat – Performed lightly or with weight loads. The second option is preferable. For this purpose, weights and barbells, small dumbbells, as well as special simulators are used. In order not to harm the body and achieve the desired positive effect, it is necessary to work out the technique of squats without weight, and then increase the load. While squatting, the legs should be shoulder-width apart, and the feet should not come off the floor. The back should be straight, without deflections, the neck is straightened.
  • Lunge – To get a beautiful shape of the legs for both men and women, it is necessary to perform lunges with a barbell. Women can use light weight dumbbells at first.
  • Push ups – Performed in the classical way: flexion and extension of the elbows in the lying position. It is necessary to monitor the correct breathing during execution – exhalation should occur when straightening your arms and pushing your body weight up.
  • Exercises for the development of the shoulder girdle – Raising the arms to the sides, spreading the arms, raising the arms in front of you are performed. Raising the arms to the sides loads the middle head of the deltas.
  • Exercise on the press “Alpinist” – To perform it, you need to take an emphasis while lying down and pull your knee to your chest. You need to do this alternately with the right and left legs.

Recommendations for training Owerbody

Overbody workouts are essential for those who want to have a tight, toned, strong body that can withstand heavy loads. If you want to get sick as little as possible, always be in a good mood, then these exercises are for you.

Owerbody allows you to actively fight osteochondrosis, strengthens joints, muscles and tendons. If you have diseases of the joints or bones at an early stage, the disease can be overcome without taking medication. It is enough to exercise regularly, to give natural loads to the body, in order to thereby stop the destructive processes. See also: weight training

Workouts are performed with or without weights. However, they are contraindicated in people who have:

  • chronic heart disease;
  • intervertebral hernia;
  • mental illness;
  • hypertension in the last stages.

In order for training to bring you only benefit, and not harm, you should protect yourself and consult a specialist. If necessary, it is necessary to conduct a diagnosis of the body in order to exclude possible diseases. And if there are no contraindications, doing the exercises will allow you to find a slender and beautiful body. Also Read: Weight Loss Workouts

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