Workout program from Craig Capurso

Contents

Craig’s training philosophy
Training program
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Craig Capurso is an atypical bodybuilder, if there is such a thing at all. Craig is smart about his training and eats with expert knowledge. Follow this workout regimen to make the fitness market obey you.

Like many modern athletes, Craig Capurso has reached a point in his life when he can no longer play the sport of his youth. Craig was a soccer player. He is now a fitness model and is competing in the IFBB (International Federation of Bodybuilding) Athleticism category.

The transition from one sport to another coincided with the transition from one workout to another. He no longer uses the Bigger, Faster, Stronger principle, but instead he practices like a bull.

“I adapted the new style of volumetric training for myself,” says Capurso. “I take short breaks, try to lift as heavy weights as possible, and do 100 reps of a single exercise. I don’t even know how I get to the gym. ”

One hundred repetitions that follow a superset that in turn follows a workday on the New York Stock Exchange.

It’s all about spontaneity, flexibility – says Capurso. “I have always developed my body as much as possible. The next set will only excite me when I have to think about it. “

Cardio is not the devil, but neither is it an altar for sacred rituals. Craig uses boxing techniques in training, which contributes to both the health of the heart and the development of strength.

“I’m a fitness guy. I will be flexible, ”says Capurso. “I will jump. I will run around the hall. I will lunges. I will train a lot. You will see how I sweat. “

Craig’s training philosophy

The gym is my second home. This is where a bad day becomes a good day. Consider this my church or my holy place. I train with free weights and try to stretch every muscle tissue in my working muscle group.

As an athlete, I trained according to the principle of “bigger, stronger, faster”, which formed a good base. Now I am “finishing off” each muscle group and working on my weak points to create an even more aesthetic appearance.

You need to prepare the base from the very beginning. So far, the legs are my strongest part of the body and my favorite muscle group in training. Work on all muscle groups for a complete look. There is nothing more fun than a large upper body and no lower body at all, or vice versa. I am currently working on my body with my new volumetric training strategy. I used to train with weights, but with low reps. I realized that I was getting stronger, but my muscles did not hurt.

I know when my muscles hurt, I have damaged them, and I will have to work even more next week to increase the lactic acid threshold. This is part of the process where you damage your muscles in order to heal. So it will be for everyone. Remember, there are no scales on stage.

Best Body Part: I’ve always had large quads. I feel like I have a good base. I have a strong back thanks to strength exercises that I have done in the past. My training method has helped me create a certain athletic form over the years, but now I am being judged by everything. Every part of the body should look aesthetically pleasing.

Weakest part of the body: My calf muscles are the worst. I have to start doing more of them. I have to start paying more attention to them on a regular basis.

Training program

Training rules

2-3 minutes of rest between exercises, unless otherwise provided by the superset.
: we complete the 1st exercise, immediately go to the 2nd (without interruption), then rest 2-3 minutes before the next approach.
I don’t limit myself to time in the gym; the workout lasts as long as needed.
I don’t do cardio unless a month has passed since the competition.

Volume training

Choose a weight for the first set, which you can repeat 15, but not 16 times.
This will be your weight for all sets.
Follow the sets until you reach the desired number of repetitions (for example, 100).
You will most likely need 2-3 minutes breaks between sets.