Recipe ingredients “Working breakfast»:
- Hercules 125 g
- milk 2.5% 355 g
- water 190 g
Nutritional value of the “Working Breakfast” dish (per 100 grams):
Calories: 93.2 kcal.
Squirrels: 3.8 gr.
Fats: 2.5 gr.
Carbohydrates: 13.9 gr.
Number of servings: 1Ingredients and calorie content of the “Working Breakfast” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal hercules | 125 g | 125 | 15.63 | 7.75 | 76.25 | 440 |
| milk 2.5% | 355 gr | 355 | 9.94 | 8.88 | 16.69 | 184.6 |
| water | 190 gr | 190 | 0 | 0 | 0 | 0 |
| Total | 670 | 25.6 | 16.6 | 92.9 | 624.6 | |
| 1 serving | 670 | 25.6 | 16.6 | 92.9 | 624.6 | |
| 100 grams | 100 | 3.8 | 2.5 | 13.9 | 93.2 |