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The life of a modern woman is dynamic and full of bright events. Career, children, household chores, personal life – how to make sure that each loved one has enough attention and love? Is there a way to keep up with everything and not lose vigor?
Every woman would like to remain always active and cheerful, so that there is enough time and energy for household members, her favorite hobby, communication with relatives and entertainment. In reality, an attempt to combine work and household chores is often a failure: at the end of the working day, many ladies fall off their feet and postpone worries for the weekend. Think about what is robbing you of your strength? Are you spending too little time sleeping or eating poorly?
The habit of going to bed long after midnight is common for many women. Household chores take a lot of time, but you shouldn’t waste all your evenings on them. You will become more successful if you make your work easier: buy modern household appliances or find a person who will help around the house. Many busy women prefer to spend their free time not on cleaning and cooking dinner, but on communication with loved ones and self-development.
Pay attention to the quality of the food. If you are used to eating fast, on the run, then you should not be surprised by problems with digestion and lack of strength. Natural food, rich in vitamins, amino acids and minerals, is able to saturate the body with essential nutrients, give strength and maintain health.
Everyone knows that a person gets energy reserves from food, including fats, namely fatty acids. In the energy stations of cells – mitochondria – they turn into a universal source of energy (ATP). Just do not think that in order to maintain energy, you need to eat as much fat as possible – the process of energy formation requires the participation of certain substances, for example, (levocarnitine). It is partially synthesized in the human body (in the liver, kidneys and muscles), and its reserves are replenished through food. Most of all levocarnitine is found in meat, cottage cheese, milk, fish. This substance transports fatty acids to the mitochondria, where ATP is formed from them, but certain conditions are necessary for the synthesis of this substance. The process takes place with the participation of B vitamins, iron and certain enzymes. If at least one of these substances is absent, then the body begins to suffer from a lack of energy, which leads to a decrease in performance, a weakening of immunity and emotional instability.
With a high activity of a person, L-carnitine obtained from food is not enough. Therefore, it is recommended to take special products containing levocarnitine, for example, Elkar. Many athletes take this drug to improve performance and exercise tolerance. Women should adopt this tool, because household chores and raising children take no less energy. helps maintain optimal levels of L-carnitine in the body. It helps the body to overcome high stress, activates the immune system, increases stress resistance and accelerates recovery from stress and illness. This means that with its help you can always remain energetic, beautiful and cheerful.