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Women’s fitness: how do stars lose weight?
How do stars lose weight? How do top celebrities keep fit? Woman’s Day found out which fitness destinations help red carpet regulars look good.
Boxing is the best way to get rid of negative emotions and stress and at the same time to get in shape in a significantly short time. And recently, boxing has become especially popular among girls. By the way, many consider this male sport unacceptable for girls, but in vain: boxing is exclusively for the benefit of a female figure. Confirmation of this is the figures of Adriana Lima and Carmen Electra, who have been attending boxing training for a long time. Among domestic celebrities, Victoria Daineko has recently taken a great interest in kickboxing. And it is worth admitting that over the past few months, Daineko has noticeably grown.
Boxing improves posture, tones the muscles of the arms, legs and buttocks, and, most importantly, thanks to constant twisting movements, pumps the abs and makes the waist an aspen. Trainers advise boxing individually with a trainer. And you can get inspired to buy a gym card by watching the movie “Million Dollar Baby”, in which actress Hilary Swank plays the role of a boxer with a perfectly fit figure. The only drawback of boxing classes is possible abrasions and bruises on the hands.
Natalie Portman in the movie Black Swan
Body ballet is another very popular fitness area lately. Classes are held at the barre using all kinds of stretching and plastic exercises with modern music. It is worth admitting that body ballet is a rather painstaking work, and after the first workout, get ready for muscle pain. However, the result is worth it. Take a look at the slim and fit figures of longtime fans of this type of fitness – Sarah Jessica Parker and Doutzen Croesus. By the way, Parker in 2010, together with her trainer Peter Martins, released a video workout in two parts for any level of the New York City Ballet: the complete workout. And Croesus admitted more than once that ballet helped her quickly get back in shape after the birth of her son. For the first time, girls drew special attention to this type of fitness after the film “Black Swan” with Natalie Portman. For the role of a ballerina, Portman took dance lessons with a personal trainer and in just a few months she became noticeably slimmer and thinner. However, after the film, the actress did not continue her studies, citing too high physical activity.
Ballet helps to find an even posture and pump well all the muscles in the body that are not involved in aerobic exercise. And, of course, you will get excellent plasticity and stretching, and after a couple of months of regular training, it is likely that you can easily sit on the twine!
Heidi Klum and Miranda Kerr
Running is the easiest way to lose weight. Morning jogging is preferred by many stars. Polina Kitsenko, Irina Shayk, Jerry Halliwell, Katie Holmes, Sarah Jessica Parker, Jessica Simpson, Fergie, Katie Holmes are just a few of them. It is better to run in the park, and even better in the forest. So you combine business with pleasure. And in winter, you can go to the treadmill. Of course, at first it will be difficult to overpower yourself and get up to work a few hours earlier, but then you will get involved and in return get a great mood and a fit figure. By the way, you can start running without good physical fitness. Now there are a lot of applications on the phone that will replace the advice of a coach. For example, one of the most popular is Nike +.
Women’s fitness: strength training in the gym
Tina Kandelaki
- Photo Shoot:
- Tina Kandelaki’s Twitter
Strength training in the gym will help pump any muscle in your body. Beyoncé, Kim Kardashian, Tina Kandelaki and many others have been practicing in the gym for many years. By the way, Tina regularly uploads photos and videos from her workouts to Twitter. Regular reporting to fans and subscribers, according to the TV presenter, helps her not to miss classes. By the way, this method really works. In order to achieve good sports results, coaches are advised to share your goal of losing weight with friends and family. As for classes, you can do it both with a personal trainer and on your own. In this case, it is better to alternate training for certain muscle groups during the week.
It is easier to list the stars who were not carried away by yoga than vice versa. And in the past few years, our domestic celebrities have especially liked yoga. For example, Victoria Bonya, Natalya Ionova-Chistyakova, Ksenia Sobchak and Sati Casanova often delight their fans with photographs in which they show the wonders of plastic. Among the oldest Hollywood yoga lovers are Jennifer Aniston, Miranda Kerr, Madonna, Nina Dobrev. By the way, Dobrev is seriously interested in yoga: she reads literature about spiritual practices and even wants to open her own yoga studio.
How the stars lose weight: sports leisure
Of course, it’s best to lose weight on vacation. For example, cycling, swimming, golf, tennis, surfing effortlessly help tone your muscles just as well as in a gym. Better yet, if any sport interests you and you turn it into a way of life. For example, Catherine Zeta-Jones and Eva Longoria have been professionally golfing for many years, Cameron Diaz, Elle Macpherson and Olga Shelest – surfing, and Jessica Alba, Pink and Paris Hilton sometimes replace driving with a bicycle.