Women’s body fitness. Video

Women’s bodyfitness – the story of the emergence

In the last century, male bodybuilding gained popularity – the art of building a beautiful, muscular body. Later, the ladies joined the men. As time went on, athletes used more rigorous training methods and diets, and women began to take hormonal drugs in order to keep up with the development of muscle mass from the stronger sex. However, there were girls who did not want to abuse hormones for the sake of physical fitness, and soon a new category was introduced by the decision of the Bodybuilding Federation – fitness.

In addition to the pumped-up body, the athletes had to show a free program, consisting of elements of choreography and acrobatics. However, this format of the competition made the category accessible only to a limited number of girls – former athletes, gymnasts and acrobats. Therefore, a new category was soon introduced – body fitness, where only the physical form of women was assessed.

What a girl should be in body fitness

This category evaluates a prominent, but not pumped body, with visible clear muscle separation. Excessive vascularity and muscle volume, as in bodybuilding, are not allowed. For body fitness, a V-shaped torso, pumped up abs and legs, moderately muscular arms are considered ideal. The judges also pay attention to the skin tone, the absence of cellulite and visible defects, the athlete’s hairstyle, makeup. An important role is played by the behavior of the athlete on stage, her self-confidence, grace and plasticity of movements.

How are body fitness competitions

At competitions, be it a world championship or a regional competition, the organizers are guided by clear rules for the event. Athletes are divided into several categories: up to 158 cm, 158-163 cm, 164-168 cm and above 168 cm. In the first round, the participants go on stage in strict black bikinis and black stiletto heels, swimsuit, hairstyles and jewelry, in the third again they go out in open swimsuits, but in any color and with any number of embellishments. In each round, the athletes are compared in turn in four compulsory positions – facing the judges, left side, back to the judges and right side. Poses are strictly regulated, and any deviation from the rules could lead to disqualification.

Contrary to popular belief, athletes do not receive fabulous money for winning. Usually, the winners will receive only prizes from sponsors – manufacturers of sports nutrition and training clothing. Bodyfitness is often costly and prizes do not cover the cost of achieving success.

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