Nutritionists and scientists recommend for high blood pressure before taking medications for high blood pressure, to try to give a chance to rectify the situation drinks.
It was found that some drinks are able to contribute to the normalization of blood pressure.
Beet juice
The composition of beets included a nitric acid salt. Once in the body, this substance is converted into nitric oxide, which dilates blood vessels, thereby reducing blood pressure.
Drinking beetroot juice stimulates muscular blood flow, which improves the condition of not only skeletal muscle but also the cardiac system.
Pineapple juice
Its action on the vessels is comparable to the effect of aspirin, pineapple juice relaxes blood vessels and helps to prevent the formation of blood clots. Drink indications for use to patients with disorders such as atherosclerosis, stroke, and high blood pressure.
Акуыр pineapple juice rich in potassium contains ascorbic acid. That’s why you cant prepare it for the future and you should only fresh prepared.
Water
This is the most affordable and effective tool that helps in the fight against hypertension. Water helps digestion, absorption of nutrients, and active blood flow throughout the body. At low water the blood vessels constrict as the body tries to retain fluid, – narrowing of the vessels raises strain on the heart, resulting in rises in blood pressure. If the stomach allows, the water you can add lemon juice.
Green tea
Daily consumption of one to two cups of green tea or tea “Oolong tea” lowers the risk of developing high blood pressure by almost 50%, experts say.
Hibiscus tea
Its flowers contain special substances anthocyanins, which help improve the condition of the walls of blood vessels.
Hibiscus is high in vitamin C and antioxidants, and also contains fatty organic acids that dissolve the fat and thus prevent the formation of cholesterol plaques.