How often do we greet the morning with a stream of “inspiring” thoughts: “Today there is so much to do! I definitely can’t do it all. If only I could stay in bed and not go anywhere…”? Almost every day? In this case, we urgently need words that will lift us out of bed and remind us what is most important to us.
This happens almost every morning… As soon as we open our eyes, we mentally continue to argue with someone, go over the events of yesterday or expect trouble from today.
We are used to this constant internal dialogue with ourselves and with our invisible interlocutors – and do not notice that we are already setting the tone for the whole new day. Don’t go back to negative thoughts just because we’re used to them. Our internal dialogues have a huge impact on our entire lives – which means it’s time to change something in them!
By consciously choosing with what thoughts to start our new day each time, we will see opportunities that open up, we will begin to notice small (but so wonderful!) Moments.
Here are some great and powerful phrases to help make your morning different. Start your morning with them, and – very soon – you will wake up with the feeling that you can handle everything and you are ready to move mountains!
You can call them mantras or affirmations, whatever you like. Choose the one that resonates with your soul and try to start with it every morning. Or rewrite any phrase in your own words to make it sound like your own.
Write them down on a piece of paper and put them next to your bed so you can read them as soon as you open your eyes.
“I believe that everything I want is achievable. I am able to learn anything I want to learn. Before starting a new business, I focus on one simple thought: I believe in myself.”
“My body is a priceless gift. Since birth, I have been given this self-healing system that allows me to easily breathe, discover and explore the world. My body is a miracle and I give it all my respect and attention.”
“I see the sun and feel my strength again. All my wounds, touched by the first rays of the sun, turn into a source of even greater strength. I am wise and incredibly alive.”
“I am learning to look at each new day with new eyes. I will never get too wise or too tired of life. Like this dawn, which makes everything brighter, I make my every day a little brighter.
“I choose the path I want to go and the life I want to live”
“I can control what I focus on, so I only focus on what I can change. I reinforce those feelings that I want to experience as long as possible.
“This moment is my life. I move calmly and confidently, I feel the energy of this day in the noise and movement around. This energy is waiting for me to join its flow. I don’t want this moment of my life to be different. I accept what is, breathe in deeply and get everything that life offers me today.
“I choose the path I want to go and the life I want to live. I don’t wait to live my own definition of success. I am here, I am alive and have a burning interest in this life.
“I like life and its imperfections. Life is not clear lines and smooth surfaces, it is storms, winds and free flow. This is a permanent change. I gladly join this beautiful chaos. Beauty can be made from anything – and practically from nothing.”
Source: PsychoCentral.