With a light step: foot cream

Every day we take 5000-15000 steps. It’s a huge load on the legs! It is not surprising that they get tired, and sweat, and sometimes do not look their best. We tell you how to properly care for them, and choose the best foot cream – according to the editors, of course.

Types of foot creams

It just seems like there aren’t many of them. In fact, there are a lot of foot creams! What they have in common is that they are:

  • moisturize and nourish the skin of the feet;

  • refresh her;

  • make the skin soft and tender.

But each performs its specific function.

Moisturizing

Perhaps the most necessary thing on the shelf with cosmetics for the feet. It will come in handy in winter, summer – and in general under any circumstances. Its main function is hydration. As a rule, a moisturizing foot cream also nourishes, refreshes the skin, makes it soft and supple – in a word, restores comfort. In any case, everyone seeks to choose just such a tool.

What is included in its composition?

  • Glycerin, hyaluronic acid, thermal water, urea, aloe extract and other moisturizing ingredients;

  • Vegetable oils – argan, olive, avocado, shea and others, they moisturize and soften the skin.

  • Squalane – actively fights against dryness.

  • Panthenol, allantoin – soften the skin.

Look for argan and other vegetable oils in the cream: they soften and moisturize the skin

Tonic

It is also called a cream for tired legs – it usually refreshes and has a pleasant cooling effect, and it is very desirable that at the same time the cream moisturizes and nourishes the skin. Of course, it will not help you run a marathon, but it will come to the rescue after a run – and in general it will come in handy if you spent the whole day on your feet and they are literally buzzing with fatigue. In addition, a tonic cream is indispensable if you often have to walk in uncomfortable “model” shoes or high heels. It will help eliminate discomfort after a hard day and give your feet a feeling of comfort.

As active ingredients in such products are often used:

  • lavender extract, which relieves fatigue and stress;

  • extracts of juniper, horse chestnut, arnica, ginkgo biloba seaweed, which improve blood circulation;

  • menthol, mint, lemon balm, caffeine – they refresh and cool the skin.

softening

If the cream label says “emollient”, then ideally its effectiveness can be assessed almost instantly: immediately after application, we expect the skin of the legs to become softer and smoother. As part of such products – moisturizing and nourishing components in high concentration, they soften and restore the skin, eliminate dryness.

This is, first of all:

  • vegetable oils – olive, sunflower, shea, jojoba to nourish, moisturize and soften the skin;

  • vitamins E and group B that nourish the skin;

  • extracts of chamomile, succession, plantain – restore, soothe the skin;

  • allantoin and panthenol – soften dry skin and soothe it.

Nutritious

Indispensable in the cold season and summer, if you are actively involved in sports and constantly wear open shoes. A good nourishing cream actively fights dryness, making the skin soft.

Among the key ingredients of the nourishing cream:

  • vegetable oils (avocado, shea, olive, wheat germ oil, etc.) – they soften the skin and saturate it with nutrients;

  • vitamins – primarily A and E;

  • lipids (squalane, ceramides, phospholipids, etc.) – help retain moisture in the skin, strengthen its protective barrier;

  • glycerin, hyaluronic acid, aloe extract, thermal water, urea and other moisturizing ingredients.

restorative

If calluses, corns and chapped skin constantly bother you, ordinary moisturizing, softening and nourishing creams can’t cope with them, it’s time to turn on the “heavy artillery” – a regenerating cream. One way to recover is to update the epilmis. Such creams successfully exfoliate dry cracked skin, clearing the way for young, new cells that can withstand the hardships of our life with running around, fatigue, uncomfortable shoes, etc. The composition of such a product can be extremely rich and include the same moisturizing, nourishing, regenerating ingredients, but the emphasis is on exfoliating, renewing components.

So, it may include:

  • glycerin, hyaluronic acid, thermal water, urea and other moisturizing agents;

  • salicylic, lactic and other acids that exfoliate dead cells, have an antimicrobial effect;

  • vegetable oils (avocado, shea, olive, wheat germ oil, etc.), they moisturize and nourish the skin;

  • plant extracts (aloe, Canadian maple, etc.) – eliminate the feeling of tightness and peeling;

  • waxes, paraffin – to restore the skin barrier;

  • panthenol, allantoin, which have soothing properties;

  • vitamins (A, C, E) – strengthen the skin.

Revitalizing cream will cope with cracks and calluses

How to choose the right cream for the skin of the legs and feet

It all depends on the season and the condition of the skin. The hotter (or colder) it is outside, the worse the skin on the feet and heels usually feels.

Purpose

If there are no special problems, use a moisturizer. It will completely cope with the current daily worries – it will moisturize and soften the skin of the legs. Are you active in sports, wearing uncomfortable shoes or spending several hours a day on your feet? Then get a softening and / or nourishing and tonic cream. Revitalizing cream is an SOS remedy for corns, thinned dry skin.

Composition

It depends on the purpose of the cream, and we talked about it in detail above.

How to use foot cream

It is applied to cleansed skin once a day, usually in the evening after a shower – so that the product has time to be absorbed and act properly overnight. They start from the heel – after massaging it well, move further up the foot. Particular attention is paid to corns (they are massaged and smoothed), as well as the thumb, which can withstand significant loads when walking. With severely roughened skin, foot baths are first made using peeling or scrub, the feet are treated with a file and only then a cream is applied. To enhance the effect of the active ingredients, put on cotton socks at night.

If we are talking about a tonic cream for tired legs, then it is also applied to cleansed skin with massaging movements from the foot to the knees and on the upper surface of the feet in the direction from the fingers to the lower leg. In general, massage itself in case of tired legs is a separate effective procedure.

Do you want the same heels? Use foot cream regularly!

Review of the best foot care products

According to the editors of Healthy-Food, the top best foot creams look like this. We hope our review will help you choose and find your favorite remedy!

Regenerating foot cream for very dry skin of the feet “Intensive care. Nutrition, Garnier

Among its active ingredients are maple extract and allantoin. The cream effectively fights dryness and cracks, softens and protects the skin of the feet.

Revitalizing and nourishing body cream Nutrix Royal Body, Lancôme

When there is no foot cream on hand, this remedy will be a real salvation. Thanks to hazelnut peptides, vegetable oils, royal jelly, the cream moisturizes and nourishes dry skin, restores, gives it a feeling of comfort and moisturizes for 24 hours.

Body Balm Oil Therapy Baume Corps, Biotherm

Easily replaces a moisturizing foot cream. The formula with thermal plankton extract, apricot oil and vitamin E softens and nourishes the skin, making it soft and velvety. Delicate apricot aroma will give a real pleasure.

Revitalizing foot cream for dry feet, CeraVe

SOS-remedy for dry, rough skin. Exfoliates dead skin particles. The main “actors” are hyaluronic acid and ceramides. The formula moisturizes, restores the protective barrier of the skin. According to the author’s observations, this cream can replace a professional pedicure!

SA Emollient cream for dry, rough and uneven skin, CeraVe

SA in the name indicates the presence of salicylic acid in the composition of the product, i.e. the cream has a renewing effect, while lipohydroxy acid also helps salicylic acid in solving this problem. The renewing action is combined with active softening and regeneration of the skin thanks to moisturizing ceramides and a high concentration of urea. The cream is suitable for sensitive skin.

Care for dry and rough skin Intensive Treatment and Moisturiser for Dry or Callused Areas, Kiehl’s

The product contains wheat germ, shea, almond, avocado and cocoa oils, which soften dry and rough skin areas. For best results, apply the cream at night and wear cotton socks.

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