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Winter is coming: how to replace the sun?
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In anticipation of the long and dull season of winter blues and fatigue, we remembered that November 2 is the International Day of Vitamin D. And we decided to remind you why it is so important for our body and why its additional intake is not just a fashion trend, but a real concern About Me!
Meet the most important vitamin …
… or at least one of the most important. The theory is that vitamin D is a fat-soluble vitamin essential for the human body. However, he is responsible not only for strong bones and teeth, as we used to think from childhood.
Vitamin D is one of those “batteries” that fuel our body. It supports the functioning of the nervous system, participates in the formation of the body’s immune defenses, helps to maintain vigor and performance, muscle tone and intellectual activity.
Vitamin D is synthesized in human skin when exposed to direct sunlight. The nuance lies in the fact that for the production of the vitamin, it is necessary to sunbathe daily for about an hour (spoiler: working people at this time, as a rule, sit in the office). In addition, the skin should be exposed to the sun’s rays by 50-60% (yes, in winter too).
Thus, if we move from theory to practice, we quickly realize: in our climate, we can only dream of sufficient production of vitamin D by the body … Russia (as, indeed, many other countries) is considered a region of total vitamin D deficiency. Studies have shown that almost 10% of our country’s residents of different ages have a deficiency or deficiency of vitamin D.
Choose: where do we get it from?
So, we found out that it makes sense for most people in our country to think about the additional intake of vitamin D. In theory, the classic way is the active use of vitamin D with food, namely with fatty fish: tuna, sardines, catfish, mackerel and cod liver. However, in practice, the modern world is again making adjustments.
Unfortunately, vitamin D is highly dependent on external conditions: it is lost during thermal processing of food, both during strong heating and cooling. Modern logistics are complex and economically ruthless: it is impossible to deliver fresh fish to most regions of our country without freezing it.
Given that getting your daily intake of vitamin D from the sun or from food is difficult, the easiest and most reliable way is to take supplements containing vitamin D. season), and all people who are often ill have an analysis to determine the level of vitamin D in the blood. The results of the analysis should be discussed with a specialist, agreeing with him on the need for taking and dosage of vitamin D.
Today it is no longer necessary to swallow the dubiously smelling “fish oil” from a spoon, as in childhood – you can choose a convenient form of vitamin D with an optimal dosage. For example, Detrimax® vitamin D3 contains 1000 IU of vitamin D in 1 tablet. Detrimax® helps to provide the body’s daily need for vitamin D, helps to increase the body’s natural defenses and vitality.
Remember: Vitamin D is a great way to turn on the sun and energize yourself!
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