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Winter is a special time when health can be compromised. The immune system is weaker than in other seasons of the year, so it is much easier to acquire an infection or a closer encounter with a virus. One of the threats lurking for the human body in winter is atopic dermatitis, which is manifested primarily by eczema on the skin. What causes them? Why does it worsen in winter? And most importantly, can it be remedied?
AZS – what exactly are we talking about?
AD, the short version of atopic dermatitis, is an unpleasant ailment that worsens in winter. Unsightly eruptions, taking the form of small pustules, merge into large painful spots. Chapped skin itches and looks unsightly in this place. So who is most at risk of AD in their body? Statistics show that most often the ailment affects children, although adults are also struggling with this ailment. This characteristic winter eczema cannot be hidden – there are clear redness and small wounds. The reasons for this state should be sought in metabolic disorders of lipids in the epidermis, as a result of which the skin loses its natural protective layer. On the one hand, this disease is not too troublesome, because it does not belong to the group of infectious diseases, so there is no risk of infection by using the same things or touching a sick person, but on the other hand, it forces the need to follow a specific diet and proper skin care. So the question remains, what to do with such allergies and itchy skin in winter?
AD – diet
AD, which intensifies in winter, even though it is not a typical allergy, motivates to change the daily diet and eating habits. So what should a diet with AD look like? First of all, it should be remembered that there is no one diet that is right for everyone who struggles with this ailment. It will therefore be necessary to carefully observe your own body and determine which products or meals cause an increase in the symptoms of itching and pain. It may be helpful to perform skin tests that show sensitization to basic allergens. The largest percentage of allergic people are those who are harmful to cow’s milk, peanuts, fish, seafood, soybeans, legumes, citrus fruits. We know more or less what not to eat with atopic dermatitis, so what should the diet of adults with atopic dermatitis look like? The most universal advice is to choose products rich in vitamins and minerals that have a beneficial effect on the skin. At the same time, it helps to avoid food devoid of preservatives, artificial colors and flavor enhancers.
Probiotics for atopic dermatitis – is it worth reaching for them?
One of the tips that is worth using when struggling with atopic dermatitis is to focus on probiotics. Microbes have a positive effect on the immune system, thanks to which they can be helpful in relieving skin ailments, so characteristic of atopic dermatitis. Their properties contribute to the reduction of extensive skin changes, the degree of their severity, and the reduction of pruritus. In addition, probiotics affect the production of antibodies that intercept allergens from the mucous membranes, intensifying skin ailments.
Winter allergy? Take care of your mental health!
Sometimes it is not the allergen that is behind the pimples that appear in the winter. The causes can also be found in leading a stressful lifestyle. The symptoms of a rash or flaky skin may be aggravated by strong negative emotions. It is worth taking care of your well-being, and in the case of additional mental and emotional burdens, refer to a specialist.