“Wine waist” – how to return a flat stomach

Wine waist is the most common type of belly associated not only with muscle weakness, but mainly with eating disorders and excess calories. It is with her that uncontrolled weight gain begins from 5 kg to infinity, and excess fat is deposited on the stomach, legs and hips.

The waist becomes “wine” when a “lifeline” of fat folds forms around the circumference. There are two reasons: food excesses and a sedentary lifestyle.

Risk group

Most often found in those who indulge themselves at the end of a difficult day with fast carbohydrates: a piece of cake or alcohol. Many women lead a “sweet life” and have an irresistible craving for high-calorie treats. You should not think that only sweets are the greatest danger to the waist. This “wine” type of belly is the love of “starchy” carbohydrates (bread, pasta, potatoes, rice), as well as the habit of eating in large portions.

Women with a “wine” waist, as a rule, lead a sedentary lifestyle both at home and at work, do not like to move and exercise.

Action plan

The main strategy for getting rid of the wine tummy is to spend more calories than you eat during the day.

1. Adjust the rhythm and diet, monitor the calorie intake and diet throughout the day.

2. Focus on fresh vegetables and herbs. Avoid semi-finished and prepared foods, cook fish, meat and vegetables at home. Supplement your diet with quality fats from nuts, avocados and fatty fish. Observe adequate portions and do not eat “on the go” and “by the way.”

3. If you are unable to cope on your own, seek help from a nutritionist or endocrinologist. Because a waist circumference over 90 cm is a danger of visceral (internal) obesity.

4. Exercise is the key to getting rid of the wine waist.