According to advertisements and reviews on the Internet, one of the miraculous remedies with which you can lose weight without much effort is the dietary supplement Chromium Picolinate. It is a compound of chromium and picolinic acid.
The main component of Chromium Picolinate is chromium. This essential trace mineral is involved in many processes in the body that are vital, in particular, it is involved in the metabolism of fats and carbohydrates, and it also regulates blood sugar levels. Chromium deficiency affects mood, performance, general apathy, insomnia, lethargy, and obesity.
In turn, chromium picolinate helps to replenish the lack of chromium in the body – it is often taken in the complex treatment of diabetes mellitus or in a state of pre-diabetes, to increase muscle tone, and normalize metabolic processes. Chromium picolinate can also be recommended for the correction of depressive conditions, to eliminate the syndrome of rampant appetite. So, the effect of chromium on insulin causes suppression of appetite, a decrease in craving for simple carbohydrates in the form of confectionery and sweets. This is what most often becomes the main argument in favor of using this drug as a method of losing weight.
But expert opinions on the advisability of using Chromium Picolinate for weight loss vary. They all agree on one thing, that the drug is completely safe, if the dosage is not exceeded, and confirm the ability of chromium to partly suppress the cravings for sweets. Thus, when taking the drug, a diet for weight loss is much easier to tolerate. Also, the drug actually has no side effects. The drug Chromium Picolinate is prohibited only for pregnant and lactating mothers, as well as for persons with individual intolerance to the components.
The defenders of Picolinat give specific recommendations for losing weight using this tool: a diet on low-fat foods is shown, a transition to a balanced diet is needed, and physical activity will also not be superfluous. Moreover, chromium picolinate not only helps to get rid of the obsessive hunger, but also improves efficiency, vitality. Activity allows you to improve your form with regular sports, this is due to the transformation of fat folds into a muscle corset.
There are also doctors who question the miraculous properties of the drug, and not even the properties themselves, but the ability of the drug to provide a result for a long time. As an argument, they cite the fact of the “destruction” of the entire system after the cancellation of the funds. In their opinion, the body really makes up for the lack of chromium, but only for the period of intake, in parallel, the normalization of appetite occurs. But soon after the drug is discontinued, your body will begin to “rebel”: the habitual system that allowed restraining appetite along with cravings for sweets disappears, and it will be difficult for you to resist various temptations. All achieved results in a short time will be reduced to zero: your weight will return to its previous values.
Also, opponents of Picolinat argue that the lack of chromium can be replenished by eating foods that contain this trace element, that is, legumes, potatoes, broccoli, liver, radishes, cheese, fish and seafood, wholemeal bread. As you can see, such foods are not uncommon, and foods rich in chromium are in the diet of almost everyone every day. Therefore, opponents of this method of losing weight argue that there is no point in taking additional chromium.
We think that the truth, as always, is somewhere in between. Someone this drug has rendered a great service in losing weight, someone complains that there are no changes when taking it. Some people call Chromium Picolinate a lifesaver when they want to curb their appetite, others it could not help in the fight against cravings for goodies. It is also difficult to say how your body will react to taking chromium picolinate. But still, the likelihood that this drug can do a good deed for weight loss exists.