- Muscle group: Hip
- Type of exercises: Basic
- Additional muscles: Abductor, Adductor, Quads, lower back, Forearms, Middle back, the trapezius, Buttocks
- Type of exercise: Power
- Equipment: Rod
- Level of difficulty: Medium
Wide deadlift — technique exercises:
- Place the barbell with desired weight on the floor in front of him. Place your feet wider than shoulder width apart, bend and grasp the neck. The pelvis is pulled back, legs straight. Keep your head up, chest out, back arched in the lower back. This will be your initial position.
- Lift the bar up, straightening the torso and straining thighs. Serve the pelvis forward as you lift the barbell. Your arms should be straight. Slowly return the barbell to starting position without dropping it on the floor.
deadlifts exercises for the legs exercises for thighs exercises with a barbell
- Muscle group: Hip
- Type of exercises: Basic
- Additional muscles: Abductor, Adductor, Quads, lower back, Forearms, Middle back, the trapezius, Buttocks
- Type of exercise: Power
- Equipment: Rod
- Level of difficulty: Medium