Most are used to getting rid of the peel when they start eating fruits and vegetables. But some vitamins are found exclusively in the peel of fruits and berries, and peeling it off we deprive ourselves of great benefits. Some peels, for example from a banana, are not at all edible, but they are also a source of nutrients.
The peel accumulates toxins and poisons, with which plants are processed for transportation and storage, so you can only eat the peel of those products that you are sure of the purity of. So which peel will be good for you?
Cucumber peel
Cucumber peel is a source of vitamins C, B1, B2, biotin, carotene, potassium, calcium and magnesium. It contains a lot of fiber, which stimulates intestinal motility, frees it from toxins and helps to get rid of microbes poisoning the microflora.
If you start eating cucumbers with peels, especially since now they have bred varieties in which the green part is not bitter, then you will prevent the aging of the body and the development of cancer cells, as well as improve metabolism.
Apple peel
Apple peel contains vitamins A and C, calcium, potassium, phosphorus, iron and beneficial antioxidants – in particular quercetin, which prevents free radicals from destroying cells in the body. Also, the peel of apples slows down the growth of malignant tumors much better than the pulp.
Banana peel
Banana peels are rich in lutein, which is beneficial for eye health and visual acuity, tryptophan, which improves mood and prevents the development of depression, and potassium. It is used for indigestion and to prevent bleeding. As an external remedy, banana peel relieves swelling and irritation.
The peel can be whipped in cocktails and smoothies, and the dried peel can be ground into powder and added to dishes.
Orange peel
Orange peels are very flavorful and are often used in baked goods. It contains pectin substances that improve bowel function. Orange peel contains vitamins C, A, B1, B2, P, calcium, essential oils and phosphorus. Eating orange peel improves sleep and relieves anxiety.
Peach rind
Peach peels are a source of vitamin A and potassium, which help the skin to maintain its moisture balance and look healthy and nourished. Also, peach peel increases the body’s resistance to viruses and infections, removes toxins, reduces the risk of diseases such as cataracts, cancer, arthritis, cardiovascular disorders.
Lemon peel
Lemon peels are also used in baked goods, sauces, and snacks. This beneficial shell contains vitamins C and P, essential oils that help calm nerves and relieve insomnia. Lemon peel contains pectins, which have a beneficial effect on the functioning of the gastrointestinal tract.
Kiwi peel
Kiwi peel is considered inedible, but nutritionists say the opposite. If you overcome your disgust for this slightly stiff skin, then you can get much more benefit. The brown peel has 3 times more antioxidants than kiwi pulp, as well as substances that act as a natural antiseptic – it can eliminate staphylococcus, E.coli and microbes.
Potato peel
Potato peel contains a lot of fiber, as well as potassium, iron, zinc, vitamin C. Potato peel is useful if you have diseases of the cardiovascular system. Potatoes baked in skins are a great addition to your healthy diet.
Grenade peel
The peel of a pomegranate, too, would never occur to anyone to use it as a dish. But in fact, it contains a lot of tannins and dried peels are suitable for tinctures and decoctions necessary for disorders of the gastrointestinal tract and intestines.
Peel the pomegranate peel of films and put it in a glass jar for storage. The dried crusts are ground into powder.
Walnut peel
Of course, you cannot eat this peel in its pure form, despite its obvious benefits. Walnut peel contains vitamins of group B, C, E, A and P, magnesium, calcium, iodine, zinc, cobalt, iron. The peel of the walnut is used in decoctions and tinctures, and is also crushed and added to dishes during cooking. Its use reduces the manifestations of eczema, relieves calluses, calms the nervous system.