Why you shouldn’t sleep with wet hair

Contents

Why you shouldn’t sleep with a wet head
How to go to bed with wet hair if there is still no way to dry it
Products that make it easier to care for your hair and protect it from damage

Soft pillows, a duvet, a pleasant twilight of a ventilated bedroom – most often this is how they represent the ideal atmosphere for going to bed. And there is no place for wet cold hair in it! Although for many, going to bed without drying the strands is a common thing … We explain why you can’t sleep with a wet head.

Why you shouldn’t sleep with a wet head

There is an opinion that washing your hair at night is convenient: it saves precious minutes in the morning when you need to get ready for work, make breakfast, dress sleepy children for school or garden. There are, of course, inconveniences – you have to be patient, fidgeting at night on a wet cold pillow; sleep is likely to be restless, and in the morning laying strands with creases is a little more difficult than if the hair was freshly washed. But what can you do for the sake of free 10-15 minutes! But trichologists, hairdressers and therapists say that sleeping with wet hair is harmful. Doing this (especially regularly) is a big mistake. But before you know why you shouldn’t sleep with wet hair, take our quiz. He will tell you how your hair generally feels.

Hair damage

Of course, if you go to bed with a wet head a couple of times a year, nothing critical will happen to your hair. But if you do this constantly, their condition may worsen – the strands may become dull and brittle. The fact is that on healthy dry hair, the cuticle scales fit snugly against each other and protect the inner part (rod) of the hair from damage. During washing, they slightly open. The rods are left unprotected, and when we toss and turn at night, they get damaged as wet hair rubs against each other and against the pillow. Regular result.

Electrification

The reason is the same – friction. Hair is damaged and begins to become electrified. So much so that at some point it becomes very difficult to “pacify” them and put them to bed.

If you constantly go to bed with a wet head, the condition of the hair may worsen.

Difficulty styling in the morning

Do you go to bed for a few ghostly free minutes in the morning? So, they may not be. Yes, you do not have to wash your hair at dawn, but with styling you are likely to take longer than expected. Wet hair, as we have already found out, is damaged – it is easier to break, split, deform. And they dry out at night, taking on an arbitrary shape. And even if you moisten them with water in the morning, styling will not be very convenient.

Cold

Yes, yes, you can catch a cold. And this evil is much greater than the morning hairstyle “I fell from the hayloft.” And it is not necessary to sleep with an open window. Wet strands (as well as shoes, socks and mittens) cause hypothermia and without drafts. A strong body can “swallow” this, but if it is weakened, if your immunity is already fighting some kind of virus, the next morning you will most likely wake up not quite healthy. In general, it is better to dry your hair – health is more expensive.

It is better to dry your hair – health is more expensive

Allergy

Yes, it can play out if you are used to sleeping with wet hair! Moisture accumulates in the pillow, in which dust mites multiply. They cause irritation, itching and severe allergies. And then you will look for the reason, think, why would it be. Never has been, and…

Dandruff

The fungus also feels great in a humid environment. And if you sleep with a damp head at night all the time, you may soon have to get rid of dandruff as well.

If you can not dry your hair, cover the pillow with a dry towel, it will absorb excess moisture.

How to go to bed with wet hair if there is still no way to dry it

So, we talked about whether it is possible to go to bed with wet hair. It is clear that it is better not to do this – it is unpleasant, harmful and even dangerous in some way (see above). But there are times when there is no other way. For example, you are on a business trip, you washed your hair, there is no hair dryer, and you literally fall off your feet – there is simply no strength to wait until your hair dries. Or stayed overnight at a party (and, again, there was no hair dryer). We took a shower in the evening … Well, don’t wait until your head dries, really! What to do in such emergency situations?

Use a balm or conditioner. These products will protect the hair from damage, make it more elastic.
Well dry your head with a towel and, perhaps, for some time to walk around with an elegant turban on his head.
Collect hair in a bun or braid soft braids (if the length allows). These measures will also help protect the hair, and in the morning you will look quite tolerable – there will be no creases on the curls, but soft waves.
Sleep on … satin or silk pillows. They will dry your hair much faster. In addition, unlike cotton pillowcases, they minimize friction – and the curls are almost not injured.
If there were no satin pillowcases at hand, you can cover the pillow with a dry towelit will absorb excess moisture. True, at night it will need to be removed.

Take our quiz to find out how to properly care for your hair in general.

Products that make it easier to care for your hair and protect it from damage

Conditioners and leave-in products are suitable for anyone who wants their hair to look flawless, easy to comb and style. In a situation where you have to go to bed with a wet head, they will also protect the curls from damage. Below are Healthy-Food editors’ favorites.

Express conditioner Elseve “Double elixir. Complete restoration 5″ for damaged hair, L’Oréal Paris

The formula with prokeratin levels the surface of the hair, making it smooth and shiny. The strands look luxurious! In addition, the express conditioner makes combing easier and helps to make the hair more manageable.

Elseve Color Expert Express Conditioner for Colored or Highlighted Hair, L’Oréal Paris

Perfect for colored or highlighted hair, making it smooth, manageable, shiny and well-groomed. The composition of the express conditioner includes a laminating elixir with linseed oil and a shine-care serum. The tool creates an instant effect of lamination and protects the hair from aggressive environmental factors.

Express conditioner Elseve “Double elixir. The luxury of 6 oils” for hair in need of nourishment, L’Oréal Paris

Among the active ingredients are 6 oils of rare colors. The express conditioner instantly nourishes the hair, making it smooth and shiny without weighing it down.

Conditioner with amino acids for all hair types Amino Acid Conditioner, Kiehl’s

The product with a light creamy texture gives the hair softness and silkiness, making them more manageable. The conditioner contains wheat proteins and a moisturizing complex of coconut and jojoba oils.

Conditioner for hair shine Dercos Nutrients Vitamin, Vichy

Energizing acai and aloe vera formula infuses hair with vitality and shine without weighing it down. Curls look healthy and shiny.

Complex leave-in cream “SOS hair saver 10-in-1” Fructis, Garnier

Great product for very damaged hair. The formula with amino-keratin and amla oil restores, intensively nourishes, protects hair during blow-drying and ironing without overloading it.