This bright-red fragrant and sweet berry very popular and rarely who does not like the taste. Raspberries grow in garden plots and harvested wild in the woods. There are yellow, white, red, and black raspberries – they differ in taste, time of ripening, and yield of Bush. But all of them are very useful. They are the main berry in the treatment of colds, reduce the heat and fever.
How useful is a raspberry
- Raspberry – digestible the taste, only for 10 percent consists of – sugar, which is beneficial to the body. Raspberry contains organic acids, various minerals, and vitamins of all groups. Bones of raspberry are also useful – they contain fatty oil, making them a valuable component in cosmetics.
- For colds useful are not only for raspberry jam, but dried berries, and leaves, which can become a vitamin tea.
- Raspberry is low fat, per 100 grams of fruit accounts for 41 calories.
- Fruit and raspberry leaves contain a lot of folic acids, so for women planning to become pregnant, raspberry will be very useful in the diet.
- Raspberry useful for the heart and blood vessels of the brain – it increases efficiency, has a positive effect on the processes of hematopoiesis, helps you focus, and relieves fatigue. This berry is indicated for anemia, as it enhances the synthesis of hemoglobin in the blood.
- Raspberry slows down the process of aging, restoring skin elasticity and reducing wrinkles.
- Raspberry prevents the formation of stress – copper contained in it in large quantities, is a component of many anti-depressants, as they are able to slow down the negative reaction and to relax the nervous system.
- Raspberries possess diuretic properties.
- Salicylic acid in the composition of raspberries helps in diseases of the joints. In many raspberries, dietary fiber is important for bowel function and the regulation of cholesterol absorption.
- The fruit acids contained in raspberries help to get rid of the hangover.
- Raspberries dried, triturated with sugar or with honey, brewed, making on the basis of their liquors and wine.
Contraindications
Raspberry is contraindicated for people with allergies, as it can provoke an aggravation. It does not matter after the raspberry will feel those who suffer from chronic diseases of the digestive tract – gastritis, ulcers.
With urolithiasis, kidney problems, or gout raspberry likely to result in complications. Asthmatics should avoid this fruit.
For more about raspberry health benefits and harms – read our big article: