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Rosemary has a special coniferous aroma and is suitable as a seasoning for many dishes, especially meat. Earlier in cooking, it was also used as a natural medicine that can improve digestion, increase immunity and increase blood flow. What else is rosemary useful for?
Improves memory
Rosemary is able to enhance cognitive functions: improve memory and attention. The use of rosemary prevents the development of Alzheimer’s disease and other similar conditions in which brain function is impaired. The aroma of rosemary improves mood, so tea with this seasoning is the best way to start the day!
Calms the nervous system
The aroma of rosemary has a calming effect, reduces stress on the nervous system, and relieves symptoms of depression and anxiety. After an hour of rosemary therapy, strength and tranquility return.
Normalizes blood flow
Rosemary improves blood circulation, which has a positive effect on the health of the whole body. This is especially true for those who suffer from cold limb syndrome.
Strengthens immunity
Rosemary contains phytochemicals called acids that are powerful immunity support. Also, the compounds of this plant neutralize free radicals, preventing oxidative stress and damage to cells in all organs of the body.
Improves digestion
Rosemary, which is added to food, not only gives it a special flavor. Once in the gastrointestinal tract, it improves digestion, relieves indigestion symptoms and fights bloating.
Relieves headache
Rosemary has analgesic and anti-inflammatory properties. Since ancient times, this herb has been used to relieve severe headaches and migraine attacks. In such cases, rosemary should not only be eaten, but also to breathe rosemary essential oil, use rosemary oil for massage.
Lowers blood sugar
Rosemary, like some other spices and condiments, is effective in lowering and regulating blood sugar levels. This herb serves as a natural antioxidant and contains flavonoids and polyphenols. In this case, rosemary should be added to your favorite hot drinks – tea, herbal infusions.
Refreshes breath
Thanks to the essential oils in rosemary, it fights bad breath, freshens breath and clears bacteria from the interdental spaces. You can make a rosemary-based mouthwash or just chew the leaves after you eat.