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People are divided into dog lovers and cat lovers, lovers of melodramas and connoisseurs of action movies, as well as those who love seaweed and those who hate it. Let’s try to figure out what is more in this product – pluses or minuses. Let’s start with the benefits. So, seaweed …
1. Supports Thyroid Function
There is a lot of iodine in algae, and this is the microelement that is deficient in most of the world’s population. Lack of iodine affects health very sadly: mood swings, weight gain, chronic fatigue, decreased immunity and other “joys”. In addition, there is tyrosine in seaweed – this is an amino acid, without which the thyroid gland will not work normally.
2.source of vitamins and minerals
Algae is a source of omega-3 and omega-6, which can help fight atherosclerosis. In addition, they contain iron, manganese, copper, thiamine, and riboflavin. There is a lot of protein in seaweed – more than carbohydrates. Algae also contains vitamins A, C, E and K, folic acid, zinc, sodium, calcium and magnesium. There are not many of these substances in the product, but they are still there.
3. Contains antioxidants
In addition to vitamins A, C and E, which have antioxidant properties, algae also contain carotenoids and flavonoids. It has been proven that these substances protect our body from premature aging and negative environmental influences.
4. Supports intestinal health
Algae contain alginic acid and fiber, which are indigestible and absorbent, cleansing the intestines. Under their influence, all harmful substances naturally leave the body. And the polysaccharides contained in algae support a healthy microflora in the intestines.
5.Help to lose weight
Brown algae contain a carotenoid called fucoxanthin, which can act on and reduce body fat. In addition, dietary fiber has the ability to swell in the stomach and keep you feeling full for a long time. The feeling of hunger comes later, and therefore we eat less and eat less.