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Why you can’t wash your face in the shower: a dermatologist explains
Tell, what is dangerous, this common habit.
For many, the morning begins not with coffee, but with a hot shower, and everyone takes it differently: some wash their hair first, for others, body care comes first, and some prefer to wash their face first. However, few people know that the habit of washing your face in the shower reduces not only your time to get ready, but also your chances of having healthy skin.
Dermatologists strongly advise against washing your face in the shower, and there are several reasons for this. Lovers of complex shower procedures do not have to worry: you do not need to give up your favorite ritual forever, but you will have to make adjustments to it.
Shower water is too hot
Most people wash themselves under hot water. If you use a sink for washing, you will notice that the water temperature you choose is significantly different. The American Academy of Dermatology recommends washing with warm water only. The water in the shower is likely to exceed the established norms. Hot water is okay, but it dries your face too much.
“High temperatures cause blood vessels to dilate. Hot water also destroys the protective lipid layer of the skin, which helps keep your skin healthy, ”says Self dermatologist Joshua Zeichner.
What to do: if you cannot imagine your morning without washing your face in the shower, then first be sure to adjust the temperature of the water. Warm water will reduce the risks of showering on your face.
There is too much water pressure in the shower
When you use the sink to wash your face, you put water in your hands or take a special brush. While in the shower, you simply direct a stream of water at your face. This action has devastating consequences.
“The water pressure is often too strong for the delicate skin of your face. This may sound like a minor trifle, but in reality it is much more serious. Standing directly under the shower while washing your face is like applying a moisturizer to your face in brisk strokes, deliberately pulling the skin down, ”notes beauty expert Hannah Nathanson.
What to do: Keep your face away from the strong water pressure. For washing, use a washcloth to your favorite person or just type water in hand.
You spend too much time in the shower
The American Academy of Dermatology states that the ideal shower time is 5 to 10 minutes. But when you add facials to this time, this range increases. And the longer you are in the water, the more it damages your skin.
“The longer you take a shower, the more you dry your face. Ceramides and other lipids help to retain moisture in the skin. But there is one problem – they dissolve in water. So if you like to spend in the shower for more than 10 minutes, you just wash off these nutrients, “- he says dermatologist Justin Hekstall.
What to do: This may sound like an impossible mission to some, but to keep your skin healthy, you need to learn to spend less time in the shower. For example, set a timer on your phone and jump out of the water as soon as it sounds.
Facial skin harm shampoo and conditioner
When you wash your hair, shampoo and conditioner often drip down your face. This irritates the skin. Even the remains of soap, shower gel and other body care products can have a negative effect on the skin.
“Due to shampoos, the acid-base balance of the facial skin increases. This leads to dry skin, ”adds Hextall.
What to do: use natural shampoos without sulfates and parabens. Also, always rinse off all products thoroughly from your skin.
Cosmetologist, dermatologist network TSIDK clinics
“Substituting a face under a stream of hot shower, many do not even think that this can have a negative effect,” notes the cosmetologist of the CIDK network of clinics Arina Kiseleva. – The first and main danger is inconspicuous injuries. While the benefits of a strong jet of water are an anti-cellulite massage for the whole body, this procedure is very harmful to the face. The pressure of water from the shower on steamed skin has an unevenly traumatic effect. In addition, capillaries can appear on the face, forming a mesh under the pressure of the stream of water from the shower and high temperatures.
Moreover, during the campaign in the shower, we use various gels, scrubs, shampoos, which fall on receptive skin. However, the composition of funds does not meet the needs of the epidermis in the face area. Of course, a person has value and degree of water. It should be slightly warm, otherwise the skin to dry and peel, washed away the protective barrier and activate the sebaceous glands.
It is contraindicated to use washcloths and body brushes on the face, as they are home to bacteria and germs and can damage the epidermis. Dead cells removed from the surface of the body settle between the bristles or in the material, and provoke the development of pathogenic bacteria. For the face, there are many special sponges, sponges and brushes that enhance the effect and effectiveness of cosmeceuticals.
Sometimes it is just simple mistakes in self-care that cause problem skin, rashes, premature wrinkles and the need for expensive procedures in the pursuit of beauty and health. “