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Our body converts excess calories into fat molecules and packs them tightly into fat cells. As a result, fat cells grow in size, are tightly packed, lying close to each other.
What happens to fat cells when you lose weight
When losing weight, there is an instant, sharp restriction of calories, there are not enough carbohydrates from food to replenish energy reserves, so our body gets fat from the cells. Further, the overgrown cells, consuming fat, fill it with water, this gives puffiness. If you also drive water, the tissues will lose their elasticity and the skin will sag, normal metabolism will be disrupted, and health problems will arise. When the diet stops, the cells are re-stored with fat, and if you do not adhere to the principles of a healthy diet, you risk getting much larger volumes than before.
Most methods and methods of weight loss are aimed at rapidly reducing weight. But, nevertheless, you should not rush to reduce it.
Why you shouldn’t lose weight very quickly
Remember, the normal rate for the body is considered to be the rate of weight loss, when in a month it takes only 2-4 kg of weight, not fat. If these indicators are significantly higher, complications may occur: toxic slags will accumulate, vascular disorders will occur, the load on the kidneys and heart will increase, cirrhosis of the liver, omission of organs, and much more.
The weight that is dropped in excess of these indicators will not relate to the loss of fat mass. Most likely, these surpluses are water, muscle, and valuable substances for the body.
Below we will look at the main ways to reduce weight, which are used by losing weight most often. We will also tell you how they are harmful and how they can affect your health.
How to lose weight quickly?
To reduce weight, many losing weight take laxatives. This method will not reduce fat deposits. Indeed, the weight will decrease, but only by emptying the intestines. This method of weight loss leads to only a small expenditure of energy from fat reserves. The consequence of such weight loss can be a violation of the digestive system, because any laxative is addictive, whether it is chemical (drugs) or mechanical (enema), as a result of this, constipation occurs. So, without completely solving one problem, we will acquire another. Moreover, due to interruptions in the gastrointestinal tract, obesity can progress with a vengeance.
The use of diuretics actually helps to reduce the weight per day to 3 kg. At the same time, we should not forget that such drugs are medicines that must be taken in the presence of certain diseases only after consulting a doctor, and not at all as a means for weight loss. As in the first method, there is no reduction in fat mass, weight loss is carried out by removing water from the body, which returns back just as quickly. In other words, using this method of losing weight. you simply dehydrate your body, and this is very dangerous for your health. Such methods of weight loss, unfortunately, can only disrupt the work of the kidneys, negatively affect the work of the entire cardiovascular system, because in this way there is a leaching of potassium, so necessary for the heart muscle. Also, the lack of potassium is the cause of rapid aging of the skin, it becomes dry, wrinkled.
The use of special stimulants for weightloss, of course, helps to reduce the appetite, the quality of many today remains in question, especially with regard to drugs that are purchased “by hand”. All of them, as a rule, contain psychotropic substances that can give serious side effects. Unfortunately, the use of such drugs threatens major failures in the body, both physical and psychological. Often there is an addiction, and after a course of taking stimulants, the weight returns again, increasing the bad mood and leading to depression.
The most common method of fighting excess weight is, of course, dieting. They are different. The most harmful to the body are considered rigid, emergency diets. The best option for reducing extra pounds is a balanced diet that requires a long time to get results. As experience shows, it is such diets that give a stable result, since they do not have a negative effect on the body.
To prove that it is impossible to lose weight quickly without harm to the body, we will make simple calculations. Even if you observe complete fasting for a day, the body can burn no more than 500 grams of fat deposits, for a week you can burn a maximum of 3.5 kg in this way. But you will not be able to live on complete starvation, your body will very quickly deplete and begin to burn muscles instead of fat, to remove water. In the second week, the results will decrease, as energy consumption will also become less.
Our advice: do not expect quick results, because you have been saving up your fat for months. And remember, in order to look attractive, you do not need to bring your body to exhaustion. A beautiful man is confident and happy with his life. The disease does not adorn anyone, even the most slender model.