There is no definite answer as to whether gluten is harmful to a healthy person. But nutritionists’ research acknowledges that sometimes it makes sense to reduce the burden on the digestive tract and remove gluten from your diet.
Gluten — protein contained in cereals. Anyone who has a confirmed intolerance to this component needs to eliminate gluten forever. The rest can enjoy the taste of familiar dishes that contain gluten.
The protein gluten contained in wheat, rye, oats, barley as well as in starch. Gluten is used in the food industry. Dough with the addition of this protein becomes more elastic and the finished cakes fluffy and soft. Today you can find gluten even in meat and dairy products.
What are the advantages of not gluten?
Normalizes digestion
People with gluten intolerance have inflamed and damaged intestinal lining. Therefore, all nutrients are poorly absorbed, a deficit of vitamins and minerals. Celiac disease (gluten intolerance) provokes fatigue, gastrointestinal tract disorders, autoimmune diseases, mental, etc. Waiver of gluten, in this case, helps to normalize the digestive system and eliminate unpleasant symptoms.
Improve skin condition
Skin rash – a consequence of the bad condition of the intestine. Celiac disease also manifests itself in the pimples and acne on the face. Waiver of gluten helps to establish intestinal flora. You should also review your drinking regime and drink enough water during the day.
Increase the amount of energy
The intestines in which there are systematic violations stalling many-body forces, so patients with celiac disease are often slow and suppressed. The rejection of gluten can bring back vitality and vigor. Temporary restriction of gluten products will help rebuild the offseason when the loss of strength is particularly noticeable.
Reduced weight
Problems with digestion interfere with losing weight and accelerate metabolism. Gluten irritates the intestine and does not allow him to function normally. Waiver of gluten will help to speed up the metabolism and achieve tangible results in reducing weight.
Increase immunity
The condition of the gut affects the immune system. A constant struggle with gluten depletes the body and exhausts all of its internal resources. Proper diet without gluten products increases the body’s resistance to viruses, bacteria, and infections.
If people do not have celiac disease, the rejection of gluten can adversely affect health. Cereal – the source of fiber, dietary fiber, many vitamins. To limit the gluten is only a waiver of flour products in favor of natural meat, fish, vegetables, and fruits.