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Irregular bowel movements are common today, but also embarrassing and often ignored. If you have such a problem, don’t take it lightly. Stopping bowel movements causes great discomfort and pain, but also leads to many serious ailments. Check what are the consequences of untreated, long-term and recurrent constipation.
50 percent Poles suffer from constipation. This is a problem that affects not only the elderly, but also young professionally active people, who are exposed to stress and irregular diet, which is associated with a disturbed bowel cycle and lower quality of life. Pregnant women, obese people and those leading a sedentary lifestyle are also at risk. Irregular, tiring bowel movements can cause many problems. Here are some of them.
Embarrassing and embarrassing proctitis
Proctitis (inflammation of the rectal mucosa) often leads to anal pain, diarrhea, bleeding and discharge. In addition, a person struggling with this condition may still feel the need to have a bowel movement. Usually, these symptoms are temporary, but if you don’t respond in time, you may have a problem with chronic proctitis. If your irregular bowel movements have become inflamed, your doctor may prescribe a stool softener and a decongestant.
Troublesome, painful, embarrassing hemorrhoids
If you don’t move much, drink less than 2 liters of water a day, eat a low-fiber diet, and also adopt a poor bowel movement, you increase your risk of constipation. These, in turn, can lead to the development of serious health problems such as hemorrhoids.
Hemorrhoids usually result from increased pressure caused by pregnancy, being overweight, or taking a lot of effort to defecate. If you suffer from hemorrhoids, you may have rectal pain, itching and bleeding.
There are two types of hemorrhoids: internal, at the bottom of the rectum, and external, which develop under the skin around the anus. The latter cause a great deal of discomfort as the surrounding skin becomes irritated and cracks. You may then feel sudden severe pain and feel a lump around the anus. Internal hemorrhoids, on the other hand, usually don’t hurt, even if they cause bleeding.
Fortunately, there are several ways to get rid of this vexing problem. First of all, add more fiber to your diet. Together with the right amount of fluid (at least 2 liters of water a day), it will soften the stool and facilitate bowel movements, reducing the pressure on the hemorrhoids. Therefore, go for broccoli, beans, bran, whole grains and fresh fruit.
However, a healthy diet is not enough, make sure you exercise regularly. Moderate aerobic exercise, such as brisk walking for 20-30 minutes, works well for your bowel movements. You can also use over-the-counter hemorrhoids creams. They contain an anesthetic, so they will soothe pain and irritation.
The position when defecating is also an important element. Adopting the correct position on the toilet reduces the pressure on the rectal blood vessels and the tension of the sphincter muscles. Less pressure during defecation significantly reduces the risk of developing hemorrhoids.
What to do in the case of diverticulitis?
Diverticula are small, convex “pouches” that can form in the lining of the digestive system. They are most often found in the lower part of the large intestine (colon). Diverticula are quite a common problem, especially in people over 40, and rarely cause problems.
Sometimes, however, they become inflamed or infected. You may then experience severe abdominal pain, fever, nausea and a marked change in your bowel habits. In the mild stage, rest, dietary changes, and rest are recommended. Surgery may be indicated in the case of a severe or recurring medical condition.
How To Effectively Prevent An Anal Fissure?
Recurring constipation increases the risk of an anal fissure. Then, when you have a bowel movement, hard or large stools can damage the thin, moist tissue that lines the anus. People with an anal fissure usually report rectal pain and bleeding. Then it is worth thinking about a sitting bath, during which we sit in warm, shallow water. It can relieve pain, itching, and other symptoms in the anus and genitals.
However, it is also worth focusing on the root cause of the problem. If you have problems with regular bowel movements, try the modern GOKO device. Thanks to it, you will maintain the correct body position, unblocking the excretion of food deposits, thanks to which defecation will be easier. It will improve your well-being and definitely increase the quality of life. GOKO will also give you an amazing feeling of lightness and a flat stomach. You will avoid the pain and stress associated with the embarrassing problem of constipation.
The device has been recommended by prof. dr. n.med. Jacek Muszyński – an outstanding internist and gastroenterologist. He recommends it to people with constipation of various etiologies or with defecation disorders. The professor draws attention to the high effectiveness of GOKO in the fight against constipation and the ease of use.
Chronic constipation leads to many serious conditions. It is worth preventing them by following a diet rich in fiber, drinking plenty of fluids and leading an active lifestyle. Also, remember about the correct body position during defecation. This way you will facilitate and speed up this daily process.
Especially for you, we have prepared a 50% discount on the purchase of the device. All you need to do is use the code NATURALNIE50 in the GOKO online store when buying.