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Why ribs hurt during pregnancy
During pregnancy, the ribs may hurt, such pain causes discomfort and causes concern for a woman. But it is not always worth worrying about the health of the baby. The reasons may be of a physiological nature. Consider why it appears.
Why ribs hurt during pregnancy?
As the fetus grows, it puts pressure on all internal organs. The uterus enlarges and begins to press on the ribs. The closer to childbirth, the larger the baby becomes. He starts kicking and spinning harder. All blows fall on the area of the ribs and are manifested by pain. Unfortunately, you cannot get rid of these uncomfortable sensations. The ribs cannot spread and deform, the larger the baby, the stronger the pressure and pain.
During pregnancy, ribs hurt in the second and third trimester
Pain on the left under the ribs during pregnancy can be dangerous in the following cases:
- painful sensations are strong, the woman can neither sit nor lie;
- unbearable pain when inhaling, exhaling and coughing;
- painful sensations with sudden movements.
In such cases, it is necessary to consult a neurologist and gynecologist. Intercostal neuralgia may be the cause.
How to reduce rib pain during pregnancy?
It is impossible to completely get rid of the sensations that cause discomfort, but you can reduce their manifestations. Breathing exercises and the following recommendations will help:
- If the child is against a rib, take a deep breath and raise one hand above his head. Then slowly lower it and exhale. Repeat the action several times, after which the baby will change his position and the pain will go away.
- Watch your posture. Keep your back straight when sitting or standing.
- Wear loose clothing that does not squeeze your ribs.
- To relieve pain, adopt a cat pose. Get on all fours, place emphasis on your hands and arch your back. Relax your muscles during exercise.
- Don’t wear shoes with heels, especially in the last trimester.
- Lie down to rest. If it hurts on the left, roll over onto your right side.
These recommendations will help to relieve pain for a while, while the baby calms down.
The baby in the womb takes over the mother’s mood. If a woman is worried, he experiences similar sensations and begins to behave actively. You should calm down, take a comfortable position and listen to pleasant music.
Monitor your health during pregnancy. Get your tests done on time and see your gynecologist. Do not lift weights, because this affects the health of the baby.