Have you noticed that in any panic, for some reason this product is first swept away from the shelves? Why buckwheat?
Most likely, the reason serves several factors.
People are trying to get rid of money and to exchange it for some goods that will keep their value.
Second, buckwheat is stored long enough. The maximum is 2 years. However, the optimal shelf life equals a year in the future cereal begins to lose its beneficial qualities and flavor condition.
Thirdly, buckwheat ranks first among all the known cereals in terms of energy value and useful qualities.
What are the useful buckwheat properties?
- Buckwheat is richer than other cereals of natural antioxidants.
- Contained in buckwheat amino acid lysine involved in the formation of collagen, a building block to repair damaged tissues in the body — both skin and internal organs.
- Buckwheat contains five times more vitamins and minerals than oats, rice, or barley.
- The protein of buckwheat does not contain in its composition the reason for food allergies gluten.
- Buckwheat contains a powerful natural antioxidant — vitamin P (rutin), which improves blood circulation, reducing capillary fragility.
- Buckwheat is quite a high calorie — per 100 g of the product is about kcal 307-313. But it also helps to improve the general level of metabolism.
- And cereal is rich in various mineral elements, it contains iron, iodine, copper, phosphorus, complex b vitamins, E, PP.
- Most of the fat contained in the product are polyunsaturated, therefore, have a beneficial effect on metabolic processes and effectively lower blood cholesterol levels.
What delicious to cook with buckwheat
Every citizen should taste dumplings in a tomato sauce. A delicious dish for lunch or dinner – “landlord” buckwheat with chicken thighs. From Buckwheat, you can not just cook porridge, but quite a restaurant dish – risotto, if you add a little asparagus.
More about buckwheat health benefits and harms read in our big article:
Buckwheat – description of cereals. Benefits and harm to human health