Contents
😉 Welcome guests and regular readers! The article “Why Jerusalem artichoke is useful for the human body” contains basic information about this useful plant. Is there a video.
Dossier. This plant has many names:
- “Earthen Pear” – in Russia;
- “Bulba” and “Volzhskaya turnip” – in Ukraine;
- “Sun Root”;
- “Jerusalem artichoke” – in England and France;
- “Tuberous sunflower”.
The homeland of the plant is North America. Long ago, the Indians began to cultivate this vegetable. Europeans got acquainted with this culture only in the XNUMXth century. First in England, then in France. A hundred years later, they learned about him in Russia.
More than 300 varieties of Jerusalem artichoke are known in the world. He is a relative of a sunflower and a brother of a potato, but there are much more nutrients in an earthen pear.
Composition and calorie content
100 grams of the product contains:
- kcal -73;
- sodium – 4 mg;
- potassium – 430 mg;
- carbohydrates – 17 g;
- dietary fiber – 1,6 g;
- sugar – 10 g;
- proteins – 2 g;
- iron – 3 mg;
- Calcium – 14 mg;
- magnesium – 17 mg;
- vitamins: A, B1, B6, B12, C, D.
The pulp of the root vegetable contains inulin – 18%. This soluble polysaccharide belongs to carbohydrates. Inulin is a natural analogue of insulin!
The healing properties of Jerusalem artichoke
- firstly, this root vegetable is useful for diabetics, as a storehouse of natural insulin. Inulin lowers blood sugar;
- relieves heartburn;
- helps with heart disease;
- will help hypertensive patients to reduce blood pressure;
- it is recommended for ischemic heart disease, atherosclerosis and tachycardia;
- thrombosis prevention;
- has a choleretic and diuretic effect;
- in case of dysbiosis, it helps to restore the balance of microflora in the intestine;
- eliminates edema (diuretic effect);
- strengthens the immune system;
- Jerusalem artichoke juice has a laxative, antineoplastic, normalizes weight;
- has a tonic effect for the whole organism;
- raises hemoglobin levels;
- the leaves are used to make healthy, tonic tea;
- used in cooking: preparing a variety of dishes and adding to salads;
- used for facial skin care (masks).
Jerusalem artichoke harm
There are almost no contraindications. Can provoke flatulence. Eating a lot of root vegetables causes gas and bloating. But there is a way out: to use the root vegetable boiled or stewed. Although at the same time there will be less healing properties.
😉 Friends, I hope that the article “Why Jerusalem artichoke is useful for the human body” was useful to you. Share information on social media networks. Always be healthy!