Why is it not allowed to eat fresh fruits and vegetables

The fact that high-calorie foods, and sweets are best consumed in the morning is well known. For the second half of the day, nutritionists recommend keeping small meals like yogurt, fruits, and vegetables.

“the Theory about fermentation says that fresh vegetables in the evening can not eat, because it will wander and will interfere with weight loss, proper digestion and proper absorption. But if they are thermally processed, they will not give such a reaction and the fermentation process is reduced to a minimum.”

But, it turns out, when used the last, there is one condition. Vegetables and fruits at dinner, better is not raw but heat-treated

If you eat a dinner of fresh vegetables — for example, in the form of a salad, then it is likely that your digestion will be disturbed because of the Launchpad fermentation process in the body. Of course, such a failure will lead to undesirable consequences if you want to lose weight.

This, however, does not mean that vegetables and fruits should be removed altogether from the evening diet. Are they necessary and useful? That’s just – thermally processed. Moreover, some vegetables during heat treatment become more useful.

What to cook for dinner

A good option for a hearty dinner – pasta with vegetables, Meriva eggplant or stuffed pumpkin, baked vegetables with a cheese crumb. Vegetables will be a good basis for meatballs, and from them, you can even make a veggie popcorn.

Recipe steamed vegetables with chicken breast (cook in a double boiler)

Ingredients:

• Potatoes – 8 PCs.
• Carrots – 2 PCs.
• Onions – 2 PCs.
• Cauliflower – 2 forks
• Salt – to taste
• Water – depending on the volume of steamers.
• Chicken Breasts – 200 g

Method of preparation:

1. Pour water into the steamer. In the lower Bay, put coarsely chopped potatoes and salt…
2. In the second compartment (upper), put the cauliflower pieces, sliced carrots, and coarsely chopped onions.
3. Then put the chicken breasts and season with salt.
4. All this beauty you need to boil in a double boiler for an hour at full power.

Bon appetit!