A few points to help you feel better.
Spring has an amazing property. Looking at how the nature around wakes up after hibernation, I want updates. And while you want to, you need to act. And you can start with simple steps.
For a correct diet, the skin, hair and the whole body will only say thank you. Of course, this does not mean that you need to buy celery and eat only boiled broccoli. It is enough to start by revising the menu. For example, do not fry potatoes, but bake them in the oven, instead of a purchased one, cook a homemade burger, and replace the bun with lettuce leaves. Feel free to experiment and try new recipes. By the way, even celery will taste more interesting if you mix it in a smoothie with an apple.
The new episode of your favorite TV series will not run away, but lack of sleep is fraught with bad mood and bags under the eyes. In addition, scientists have proven that people who go to bed no later than midnight and sleep for 7-9 hours eat less and do not experience problems with being overweight.
And you don’t have to rush to the gym. Why not take 15 minutes from lunch for an easy stroll, after work to a distant metro station or bus stop? Especially in spring, when daylight hours are growing and the sun is finally shining. And this is only the beginning of the season, then you can think about cycling or walking tours around the capital. It is not for nothing that so many streets without cars have appeared in the center of Moscow. You can also search for activity apps. For example, download a program with general strengthening exercises, a yoga app or a back exercise.
Correct drinking regime can improve both health and well-being. The body most easily assimilates water mineralized by nature. And it must be obtained from natural sources. For example, from the relict sea, like … This is a huge reservoir of groundwater, which was filled not only over the years, but over hundreds of years. Being deep underground, such deposits are isolated from the external influences of civilization. Besides, with the help of modern German equipment, it tries to preserve the unique properties and quality of water, as well as its natural taste.
How to establish a drinking regime?
– start with a schedule. Normalize your water intake schedule, let most of the volume fall in the first half of the day, and in order not to forget, set a reminder. So you can avoid swelling in the morning;
– note the amount of water you drink. There are special trackers and applications for this, or entries can be made in a diary;
– get a bottle on duty at work. Firstly, it will be an unspoken reminder that you need to drink water, and secondly, you will immediately know the volume of the drink. By the way, have there are nice options in glass;
– accustom yourself to a glass of water after each drink. Coffee, tea or alcohol dehydrates the body, so you need to restore the water balance;
– use healthy supplements. Lemon, berries or fruits not only diversify the taste, but help cleanse the body of toxins.
All great things began small. Therefore, it is better to start the transformation with small and simple steps. The main thing is to have fun and not do everything through force. Find the motivation not to stop halfway, think positively, and improvements will not be long in coming. Then get ready to receive compliments.