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There is no place like home! Everything is healthier if it is prepared there, since it is done for the day, instead of to last for weeks.
After a day’s work, the least you want to do is start cookingBut there is a big difference between what the brain tells us and what we are actually willing to do.
Although it’s hard to believe the brain is lazy or, rather, very yours and wants to control you, but not the other way around. Therefore, many of the thoughts he sends are nothing more than veiled orders not to do anything.
How do you combat this tendency of the brain to get hunched up? Very easy, with activities that bring a prize, that is, sufficient satisfaction to justify the effort.
What could be better than to bet on take care of your health, without neglecting the intake of sweets? Frankly, nothing and, therefore, prepare cookies homemade will be one of your best decisions for face the return to the routine. Stay, we’ll tell you everything!
Data confirming how beneficial homemade food is
- People who cook at home consume up to 140 calories less And, if they also make an effort to maintain a healthy diet, they can consume up to!320 fewer calories! than those who eat out.
- You become quantity expert, so it becomes difficult for you to binge.
- You develop creativity, which allows you make dishes with different ingredients (many of them, objectively healthy), thanks to which you ingest a multitude of nutrients.
- You save moneySince, as expensive as food without preservatives and the like may seem to you, the prices have nothing to do with those in restaurants, if you ate out every day.
- Your stress is reduced because you leave your mind and concentrate on something external to you, while following a series of marked steps.
Cookies, by themselves, are foods with high concentrations of sugars and, depending on the ingredients, also fat.
Therefore, cooking them at home ensures that keep a much tighter control over these concentrations or you delete them. Also, by using natural ingredients like ginger, brown sugar or orange, you are making sure to feed yourself and yours with the best products.
Also, making homemade cookies allows you play and prepare super healthy cookies and others, more suitable for a celebration. Playing also results in converting the cinnamon in your great ally to sweeten, instead of turning to sugar.
As you can see, this is all good news and a awesome mental breakThink of all the time you will save by stopping worrying about reading the ingredients of industrial cookies. In addition, you can do what you have always wanted,custom cookies!, with which you will be,the king of any celebration!