Why does nothing hurt after a workout?
– If you do not have muscle soreness after training, then you quickly recover. The fact is that the restoration of the body has a beneficial effect on the condition of the muscles. Also, this is facilitated by sports nutrition and a complex of vitamins and microelements. The correct daily routine and healthy nutrition help the body feel good during any physical activity.
Muscles also do not hurt if you do the standard set of exercises to which they are accustomed. As a result, you do not work them out enough, so it is imperative to introduce new loads and exercises.
Working out in the gym, perhaps you choose light weight weights, the muscles are not overloaded and, accordingly, do not hurt.
Trainer recommendations
In order to feel your muscles, you need:
To surprise them, which means to constantly introduce something new and unusual for them into the usual set of exercises.
Increase the load or change the type of load. If you did step in a group, then go to the gym or stand on an ellipse. The muscles will immediately make themselves felt.
However, when the muscles are very sore, this is not at all an indicator of effective training. This usually happens when they have not been under load for a long time, which is why they rebel.