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Why does it reduce legs during pregnancy
When you pull your legs together during pregnancy, it becomes much harder to go about your daily activities. Calf cramps are common, even if the rest of the pregnancy is going well. Changing the daily routine and relaxing baths will help solve the problem.
Why does the legs cramp during pregnancy?
As a rule, this happens mainly at a later date. Often, cramps are combined with swelling of the legs, aching pain in them.
Reduces legs during pregnancy, often due to sedentary work
Legs can be cramped for the following reasons:
- The enlarged uterus, with its weight, disrupts blood circulation in the lower extremities. If a woman suffers from varicose veins, the situation is aggravated.
- The pregnant woman wears too tight pants or skirts that tighten her hips, or continues to walk in heels.
- The body lacks potassium, calcium, magnesium. Nutrient deficiencies are a common cause of seizures. All vitamins that enter the body are sent to the child. Therefore, with poor nutrition, the lack of micro- and macroelements will certainly affect the mother’s body.
- The woman drinks a lot of coffee or strong tea. These drinks are not recommended for active use during pregnancy. They not only increase blood pressure and stimulate the nervous system, but also stimulate muscle activity. All this prevents the body from fully relaxing even during sleep. Reduces legs at night during pregnancy for this very reason.
It is especially difficult for women who spend most of the day on their feet or suffering from edema. To avoid discomfort, they need to pay special attention to the health of their legs.
What to do if your legs are cramped during pregnancy?
To relax your muscles, you need to take the following steps:
- If circumstances permit, you should try to rest during the day. You need to take a horizontal position and arrange yourself so that your legs are higher than your head. This will allow them to rest.
- In the evenings, you need to arrange foot baths with warm water. Bath salts can be added to the water. After that, it is helpful to gently massage your calves and feet.
- To prevent nutritional deficiencies, you need to ask your doctor to prescribe a good vitamin complex. It is also worth revising your diet, adding more vegetables and fruits to it, drinking plenty of clean water.
During a seizure attack, you need to try to straighten your leg and pull the sock towards you. After that, massage your leg well to increase blood circulation in it.