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Acne is a common disease not only among teenagers, but also among adults. You should not be ashamed of it, but it is necessary to treat it. Let’s talk about the causes of acne on the face and ways to get rid of it, or at least reduce the scale of the disaster.
Causes of acne
Turning oily skin into normal is an impossible task, but with diligence, you can reduce sebum production and prevent clogged pores. So, what can become a catalyst for the appearance of acne?
Hormonal background
The higher the level of the male sex hormone testosterone in the body, the higher the oiliness of the skin. However, most often the cause of acne is the high sensitivity of the sebaceous gland receptors to their own steroid hormones, so we do not recommend immediately running to the pharmacy for oral contraceptives.
First, a doctor must prescribe them.
Secondly, they are not shown to all owners of acne.
Food
A direct causal relationship between nutrition and skin condition has not been scientifically proven, but many experts note the “blooming” of rashes after:
snacks;
fatty foods (barbecue, burgers);
products containing sugar, including hidden (sausages, sauces);
milk;
yeast products (bread, pastries).
Those who suffer from an upset gastrointestinal tract also face the problem of acne. That is why we recommend visiting a gastroenterologist and reviewing the daily diet.
Wrong skin care products
If you notice that your skin is not responding adequately to a new powder or cream, stop using it. Look for products labeled “non-comedogenic” on the packaging.
Insufficient cleansing or exfoliation
The foundation, contrary to myths, will not harm the skin and will not reward problem-free skin with a scattering of blackheads. Most importantly, wash off your makeup properly.
To remove a light BB cream at the first stage of cleansing, micellar water is enough.
For heavy coverage foundation remover, hydrophilic oil is the best choice.
Do not make your skin sweat profusely under a layer of tone or powder, that is, give up makeup before going to a fitness club or to the beach.
Another important step in the beauty routine is exfoliation (chemical or physical). Exfoliants stimulate cell renewal, contributing to the exfoliation of keratinized particles of the epidermis. This prevents clogging of pores.
Varieties of acne
All the imperfections listed below are related to acne. Their main differences are in the severity of the problem and, accordingly, in the methods of solution.
Comedones (black dots)
papules
These dense red formations are usually the result of blockage of the channel and inflammation in the sebaceous gland. An attempt to get rid of papules on your own can lead to damage to the sebaceous gland and an increase in the inflammatory process.
Pustules
Ball-shaped inflammations with a white head are usually accompanied by reddening of the skin around them. This type of inflammatory elements can be accompanied by soreness, but drying agents with salicylic acid can point it.
Nodules and cysts
This type of inflammation occurs only in severe forms of acne. It is these rashes that lead to the formation of scars on the skin.
Not a single cream will relieve the skin of knots and cysts. Only complex measures can help: a course of medicines based on retinol in combination with peels and plasma therapy.
Acne Symptoms
The key symptoms of acne are rashes of a different nature:
comedones;
papules;
pustules.
Also, this skin condition can be accompanied by a dull complexion and oily sheen.
How to get rid of acne on the face in adults
If the rash does not go away for a long time, and their concentration seems to be too high, do not put off a visit to the doctor. The procedures below have proven to be effective and are recommended for acne and post-acne correction.
Cosmetic procedures
In the offices of cosmetologists offer various methods for getting rid of acne, here are just the main ones.
Chemical peeling
It is carried out using acids (glycolic, lactic, azelaic, salicylic) or retinoids. These components are able to accelerate the process of cellular renewal.
Peels are superficial, medium or deep. Which one is right for you, the cosmetologist will determine, based on the condition of your skin.
The rehabilitation process after median chemical peels can take up to a week, accompanied by severe peeling, irritation and redness of the skin.
Dermabrasion
The method of mechanical peeling is based on polishing the skin with a special apparatus with a polishing nozzle. Now this method is losing popularity to laser and chemical peels, but the period of skin recovery after dermabrasion is much shorter, and the procedure itself usually does not cause pain. Effective for post-acne correction.
Laser resurfacing
Being a more advanced type of dermabrasion, the laser works on the principle of mechanical damage: creating the effect of a microburn, it causes severe peeling, followed by skin renewal in the selected area. This method is suitable for the correction of post-inflammatory pigmentation and scarring.
Cryotherapy
This method is based on the effect of hypothermic effects on the human body: cryopilling causes a cold burn of the skin, which is accompanied by intense exfoliation of the upper layer of the epidermis.
Cosmetical tools
We tell you what products you can use at home to improve the condition of the skin with acne.
Moisturizers
A moisturizer and/or serum is essential for both oily and dry skin, especially during the treatment period. With a lack of moisture, the skin begins to produce more sebum, which leads to clogged pores and the appearance of breakouts.
Purifying clay mask
Clay absorbs dirt and sebum. Regular use of such masks can significantly improve the condition of the skin, at least reduce the number of blackheads, reduce skin oiliness and improve complexion.
Exfoliants
Both chemical and mechanical exfoliants are designed to rid the skin of dead skin cells to reduce oiliness and prevent clogging of pores.
Mechanical exfoliants (scrubs) should not be used on skin with inflammatory elements.
When using chemical exfoliants, it is important to pay great attention to sun protection, as they increase the photosensitivity of the skin.
Nutrition for acne on the face
The connection between diet and acne has not yet been proven, but the experience of many people shows that the consumption of dairy products can cause an outbreak of acne. Bakery products and our favorite food “garbage”: chips and sweets can also give an undesirable effect.
Prevention
To prevent the appearance of acne, use special cosmetic products that you can choose on your own, but it is better to do this together with a cosmetologist.
Instant Glow Mask, Kiehl’s
Turmeric has an anti-inflammatory effect. Cranberry seed oil is responsible for the antioxidant effect, and the crushed seeds themselves exfoliate dead cells. Apply the mask on cleansed face, leave to dry completely (for 5-10 minutes), then rinse. Recommended for use up to 3 times a week.
Mask “Magic of Clay. Cleansing and narrowing the pores, L’Oréal Paris
Three types of clay (gassul, kaolin and montmorrilonite) normalize sebum production and have an antibacterial effect. Algae extract saturates the cells with minerals. Apply to cleansed face, leave to dry completely, rinse.
Corrective care against imperfections Normaderm, Vichy
Apply daily to cleansed face, avoiding the eye area. Salicylic acid exfoliates dead cells of the surface layer of the skin, reduces the activity of bacteria. The PhE-Resorcinol molecule accelerates recovery processes.
Gel, scrub, mask “Clean Skin 3-in-1”, Garnier
Zinc regulates the production of sebum, white clay tightens pores and mattifies the skin, salicylic acid dissolves dead skin scales. Use the scrub after cleansing the skin no more than once a week. Apply the mask on cleansed skin, rinse off after complete drying. Use the cleanser daily in the second step of cleansing the skin.