Why do you want oatmeal?

The human body often tells what it lacks, what foods to add to the diet. If you want oatmeal, then, most likely, there is an urgent need for complex carbohydrates, fiber and a whole set of components important for health and immunity, such as magnesium, zinc, phosphorus, potassium, etc. The need for oatmeal often occurs in those people who regularly experiences serious physical and mental stress. So, many athletes on the days of the competition necessarily have breakfast with oatmeal, adding pieces of nuts, banana and other fruits to it.

The most useful option for porridge will be a dish not from cereals familiar to many, but from uncrushed grain. Of all types of oatmeal, it is the healthiest one. Cooking, of course, will take much longer, but the efficiency for the body is much higher. All vital systems will receive the necessary elements.

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