You choose a diet and expect results that will surely inspire you. And if the weight is effectively reduced, this fact really gives strength. Why then at some point you start not to experience the usual joy? Why are there thoughts of giving up everything? You need to figure out what exactly affects your mood.
You are constantly starving
Many diets are based on the principles of eating fewer calories. And despite the effectiveness, you still want to eat all the time, and the mood does not increase from this. In addition to fatigue, anger and dissatisfaction with life appears. It’s okay to be hungry on a restricted diet, but if you’re not full all day, count your calories. No diet should restrict food below 1500 calories. Drink plenty of water and eat fiber-rich foods.
Do you miss the old diet
Obsessive thoughts about what’s left in your past diet haunt you. Willpower is about to give up and you’re nervous about it. There is only one way out – to allow yourself at least once a week a small portion of what you miss the most, otherwise a breakdown will surely overtake. The brain must understand that your diet is not the end of the joy that you also get from food.
You don’t eat like everyone else
It’s sad when you have to give up a delicious dessert or alcohol on a holiday, and those around you also assure you that you don’t need to lose weight. The feeling of irritation, dissatisfaction, inability to resist temptation – the whole gamut of feelings that you experience while picking at a plate of salad. And if you step back from the diet now, eating a small bite and making yourself pleasant, tomorrow, tired of the restrictions, you will break down completely.
You eat impulsively
In order to keep the sugar level normal and not feel wild hunger, you should eat every 3-4 hours. Take food with you or keep something convenient for a snack. When blood sugar does not jump sharply, then the mood will be even.
You get tired of diet and exercise
Constantly counting, controlling, writing down, weighing the ingredients – sooner or later it starts to annoy. Making your life easier, mobile applications that contain the calorie content of even your usual dishes. And remember, very soon you will be eating right automatically, and all calculations are needed only at the initial stage. Overtraining is a common mistake for beginners. And it also makes you feel irritated and tired. Remember that a lot is not good; rest and recovery between workouts is important for weight loss.
Weight goes away slowly
So much effort, but the result is quite insignificant? Usually the weight does not go away evenly, but in jerks. In this case, the weight can melt for one week, but the centimeter tape will show the previous values. For another week, you suddenly feel that the volumes are gone, but there are no changes on the scales. The smoother the weight loss, the faster your body adjusts to each stage, the hormonal system has time to respond to changes. Therefore, do not get upset and keep moving towards your goal!