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Sweet potatoes, which for its benefit, exceeds its popular counterpart. It’s a long tuber with juicy, tender flesh and thin skin. Taste is very similar to sweet potato fries, only much sweeter. It can be the basis for soups, desserts, casseroles, side dishes, salads, and stews. Why should any person consume it?
Sweet potato reduces stress.
Stress for our body is completely invisible but affects our health. Supporting the nervous system and the immune system will help the sweet potato. Its sweet taste improves mood; it is possible to prepare many useful desserts, such as muffins. Sweet potato contains enough potassium, which in stressful situations is falling.
Sweet potato normalizes the work of the hormonal system.
Sweet potato contains phytoestrogens, which are similar to female hormones. Women should use it, especially during menopause. The sweet potato will balance the production of hormones and regulate mood.
Yam supports the beauty of the skin.
Sweet potato is a source of vitamin C, which promotes collagen production. It also is an antioxidant that protects the skin from premature aging. Sweet potato has a lot of vitamin A, which is responsible for skin cell regeneration.
Sweet potato is a product with a low glycemic index.
Sweet potato is possible to make a useful food for people with diabetes. They will kill cravings for sweets. It will not increase blood sugar levels, as they have a low glycemic index.
Sweet potato cleans the blood vessels.
Sweet potato contains a lot of fiber, carotenoids, and B vitamins, which help reduce the level of cholesterol in the blood; vitamin C strengthens the walls of blood vessels and normalizes blood pressure.
Yam supports power
Yam is high carbohydrate food, and therefore it would be useful in a lot of physical and mental stress. Sweet potatoes are also a source of iron that is essential for energy production and metabolic processes regulation.
For more about yam health benefits and harms – read our big article: