The last episodes of the podcast enjoy a lot of auditions among our Vitaliki, so we do not stop and this time with a dietitian, Natalia Nowak, we will look at the 1000 kcal diet and other similar “miracles”. In addition to reviewing dangerous diets and indicating the features of a good diet, we will also stop for a moment on two very important aspects:
- what else, apart from a balanced menu, can have an impact on weight loss?
- how not to go crazy on a diet?
Previous episodes you may like:
How many steps should we take per day for health? Where did the mythical 10 steps come from? What activity should you choose at the beginning of weight loss? How to find motivation to exercise?
What are the symptoms of insulin resistance? What could be the reasons? What should a person with insulin resistance not eat? What are the other recommendations of a dietitian?
Why do we need to drink water? How much water should we drink a day? Is 3 liters of water a day a myth? What can we include and what should not be included in our daily balance sheet? How much water can you drink the maximum?
How many calories a day to lose weight? How many calories do we burn per day? How many meals on the diet? What time is the last meal?
You can also find all episodes of the podcast on Spotify, Soundcloud and Google Podcasts under the slogan Dietowisko 🙂