Why can’t you eat a lot of shrimp?

Shrimp contain a large amount of protein and other nutrients necessary for the body, but you should not abuse this seafood. Along with the benefits, seafood delicacies can be harmful if they are eaten in too much, because even just boiled shrimp contains a lot of cholesterol: 150 mg per 100 g of refined seafood.

The main danger of over-addiction to shrimp comes from the fact that they are usually eaten with sauces or cooked with oil. And if the cholesterol contained in the shrimps themselves is harmless and even useful, since it helps to deliver building substances to the cells, then, in combination with fats and harmful cholesterol, it becomes dangerous for the body. A large amount of cholesterol easily enters the bloodstream and can provoke the appearance of cholesterol plaques in the blood vessels. Also, shrimp eaten with fatty foods increases the burden on the kidneys.

/ /