Contents
It is the beginning of September that many of us still associate with the beginning of the new year. school time affects. In the fall, rested, we feel uplifted and ready for new tasks, new goals and ideas. The best thing you can think of for yourself is to finally start eating right.
When we talk about healthy eating, we often imagine unleavened food that does not bring any gastronomic joy. But adherents of proper nutrition assure us that it is possible and necessary to eat deliciously with benefit! Here are some tricks they are willing to share to gradually make your diet healthy.
Replace salt
Table salt retains water in the body, provokes an increase in pressure, interferes with the absorption of calcium, and therefore it has no place in a healthy diet. This does not mean at all that you need to give up salty foods, just approach the choice of an analogue more scrupulously. Sea salt, soy sauce, pink salt are just a few that will bring you back to your usual taste.
Add nuts
Nuts are a source of protein and healthy fatty acids. Several pieces can change the nutritional value of a dish beyond recognition. Many who were faced with the calculation of the ratio of proteins, carbohydrates and fats in the diet, complained about the lack of protein. These are the details that will help balance the menu.
Season salads correctly
Give up fatty mayonnaise and, finally, love yoghurts and vegetable oils. Mustard, onions and garlic, dried herbs and spices, lemon or lime juice will help you to make friends with them. Just add them to the main ingredients, stir for a light, delicious salad dressing.
Eat pasta with legumes and vegetables
Pasta with the right dressing will help you maintain a beautiful figure and a healthy stomach. Instead of minced meat and fatty sauce, add vegetables stewed in tomato to pasta, legumes – beans, peas, lentils, and mushrooms. The amount of vitamins and microelements supplied to the body will completely change, and the variety of the usual dish will not hurt.
Drink the right drinks
Are you still drinking sugary sodas, adding sugar and calories daily? If you are sick of drinking plain water, do not be afraid to experiment. Add fruits, vegetables, spices and herbs to the water. Simple infusions will help quench your thirst and keep you healthy.
An alternative to ice cream
One small ice cream brings both a lot of pleasure and a lot of sugar, and often preservatives, indigestible fats. In order not to deprive yourself of dessert pleasure, it is enough just to learn how to look for alternatives to your favorite delicacy. Puréed fruits with the addition of low-fat kefir, frozen yoghurts with pieces of fruit and nuts are not only tasty, but also very healthy.
Steam
Even cooking food is important if you need to reduce calories and fatty foods. Steam processing is the best option to preserve all vitamins, because during cooking they turn into broth. Steaming and baking is ideal to prepare the ingredients for a meal.
New pizza
Pizza is not just tasty, but also very convenient. Pizza is loved by adults and children, and it is prepared quickly and with pleasure. And if you slightly modify the composition, you will end up with a healthy, hearty dish. So, as a basis, you can use any vegetables for baking. Chop potatoes, cauliflower, broccoli, carrots and eggs in a blender, season to taste and bake in the oven for 15 minutes. Then lay out the filling – lean meat, cheese, tomatoes, season with herbs and spices and bring in the oven until fully cooked.
Be healthy!
Recall that earlier we talked about the most important superfood of the fall, and also advised which foods are healthier to eat stale.