According to research, more than 32% of workers admit that they have had various accidents at work due to chronic fatigue, which is caused not only by lack of sleep.
1. Problems with the thyroid gland
The thyroid gland can cause drowsiness throughout the day. An imbalance in hormone production can lead to hypothyroidism, which makes you feel fatigued all the time. The disease is determined by the doctor on the basis of blood tests and the appropriate treatment is prescribed.
2. Lack of physical activity
If you’re feeling exhausted all day, going to the gym after work will help you recover. Studies have shown that women of retirement age who increased their daytime physical activity increased their nighttime sleep and felt less need for daytime sleep.
3. Lack of nutrients
If you eat nutrient-poor junk food during the day to maintain your energy levels, you are hurting yourself. Inadequate levels of iron, vitamin B12 and folic acid make you feel tired, as the body needs these substances for proper metabolism. Eat green vegetables, lean meats, and whole grains.
4. Too high room temperature
Scientists have shown that people with sleep problems have more difficulty regulating their body temperature during sleep. This means that in a warm room, people who cannot sleep for a long time overheat, which worsens their general condition and increases the feeling of fatigue during the day. The ideal temperature for sleeping is about 18 degrees.
5. Watching TV before bed
While it may seem like watching TV in bed is a relaxing end to your day, using your TV, computer, or phone too close to falling asleep time can be the reason why you feel tired as soon as you wake up. Studies have shown that when exposed to blue light, people produce less melatonin, which makes them sleep shallow and short-lived, and makes them feel tired during the day.
6. Dehydration
If you drink a lot of water before bed, you will run to the bathroom in the middle of the night, but too little liquid can negatively affect your energy level. Dehydration can be easily avoided by drinking enough water and not overusing caffeine and alcohol. Just reduce the amount you drink a little closer to sleep, and it will be deep and calm.
7. Stress
Sometimes stress makes people overly nervous, and sometimes, on the contrary, it causes constant fatigue. Psychiatrists say that fatigue and stress, especially those caused by problems at work, are closely related, and if you want to feel more energized, it’s time to consider taking a vacation.
8. Sleeping in the same bed with pets
In theory, it’s nice when a furry pet snuggles up to your side, but in practice this can be the cause of fatigue that you can’t get rid of. Research has shown that sleeping with your dog in bed is less satisfying than sleeping without. However, sleeping with your pet next to it in its proper place can make your sleep deeper.
9. Snoring partner
Even if you don’t realize it, your partner’s snoring can seriously worsen your morning state. Loud noise can easily wake you up at night, although you may not notice it, and cause you to feel tired when you wake up.
10. Flu
This is another reason to wash your hands thoroughly. Before you realize that you are sick, the infection will already consume your energy. The virus enters our body, and it takes rest, plenty of drink and antiviral drugs to heal.
11. Alcohol
As a central nervous system depressant, alcohol can make you feel very tired no matter when you take it. However, the more you drink, the more likely you are to be tired all day. Studies have shown that regular alcohol consumption leads to disruption of REM sleep.
12. Anemia
Lack of iron in your diet can contribute to persistent fatigue. While minor deviations from the norm may go unnoticed, for severe cases, fatigue is one of the earliest indicators. However, physician-approved iron supplements and dietary changes can improve energy levels very quickly.
13. Stopping breathing during sleep
If you have sleep apnea, some of the causes can be corrected, such as weight loss, while others cannot be controlled: age, gender, hypothyroidism, and jaw shape. The good news is that BPAP machines, designed to treat obstructive sleep apnea by directly delivering oxygen to the lungs, can significantly reduce the feeling of fatigue in patients.
14. Restless legs syndrome
If your legs continue to move for a long time after you have gone to bed, then do not be surprised that you quickly get tired during the day. Restless legs syndrome, which develops with age, and accompanying pathologies such as fibromyalgia make the legs move restlessly during the night, which prevents a person from fully resting.
15. Mononucleosis
Although many believe that the risk of contracting the disease after graduation is close to zero, this is not entirely true. In fact, this widespread disease, called “kissing disease”, can be the cause of your chronic fatigue, although it usually goes away over time.
16. Depression
Depression itself is already a big burden on the body, and its side effects make you feel even worse. And one of them is constant fatigue. However, with the help of treatment, the quality of life can be significantly improved.
17. Urinary tract infections
The burning sensation you experience when using the bathroom can make you tired during the day. In addition to the toxic effects of the infection itself, the number of times you wake up at night increases, which shortens your sleep time and makes it impossible to get adequate rest.
18. Some medicines
Medications such as antidepressants, tranquilizers, pain relievers, and even behavioral stimulants can make you feel tired and make it difficult to wake up.
19. Diabetes
For chronic fatigue, the cause of which is unknown to you, you should ask your doctor for a referral for a blood test. When the body does not properly digest the sugar in the foods it eats, it wages a losing battle against hyperglycemia, a condition that is accompanied by total fatigue.
20. Nightmares
Unfortunately, fatigue and sleep problems go hand in hand, introducing into you a vicious cycle of insomnia that is difficult to get out of. Nightmares in which you experience paralyzing terror are the cause of daytime fatigue. And this fatigue increases the likelihood of new nightmares. Therefore, if due to such a cycle you are in a fog all day, it’s time to see a doctor.
21. Pregnancy
Carrying a baby is hard work and often causes fatigue. As progesterone levels rise during the first trimester, this feeling may increase. In later stages, the inability to find a comfortable place in bed and frequent visits to the toilet only exacerbate the problem.
22. Too Much Sugar
You should not raise your energy level by leaning on sweets. Studies have shown that people experience a boost in energy for less than an hour after consuming sugar-rich snacks, and then their feeling of fatigue only intensifies.
23. Low testosterone
For some men, low levels of the hormone testosterone make them tired after rest. Such a diagnosis can only be confirmed by a complete examination and a blood test for biochemistry. So, if, in addition to fatigue, your mood changes unpredictably, erectile dysfunction and weight gain are noted, you need to urgently make an appointment with your therapist.