Are you still sleepy? Can’t concentrate on your work? You don’t have the strength to meet your friends? Before you suspect that you have chronic fatigue syndrome, check what are the most common causes of your constant lack of energy.
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1/ 4 Inappropriate diet
Another common cause of fatigue is poor diet. In the crowds of activities, we often skip meals. Missing breakfast is especially dangerous. If you want energy all day long, plan well-balanced meals to avoid sharp fluctuations in blood sugar levels. photo by Shuttersock
2/ 4 Too much coffee
Coffee drunk in reasonable amounts stimulates our body. However, it should be remembered that too much of this drink increases blood pressure and raises the heart rate, which in the long term leads to exhaustion of the body. photo by Shuttersock
3/ 4 Diabetes
Diabetes can also have problems with fatigue. High blood sugar makes you feel sleepy. In extreme cases, diabetes may even develop into a diabetic coma. photo by Shuttersock
4/ 4 Dehydration
Fatigue can also result from dehydration. Usually it is then associated with a headache. If you have both of these symptoms, first reach for a glass of water, even if you do not feel thirsty. photo by Shuttersock