White mushrooms: benefits, contraindications, use, calories

The benefits of white mushrooms can be very high. Fruiting bodies not only have a good taste, but also contain a lot of valuable substances. In order for porcini mushrooms to go for the benefit of health, you need to know exactly how to use them.

The chemical composition of porcini mushrooms

Borovik, or white, is not just considered royal. First of all, lovers appreciate it for its pleasant taste and high nutritional value. However, there are also many valuable substances in the pulp of boletus, which give it significant benefits and make it a valuable product in the diet.

White boletus contains in its composition:

• subgroup B vitamins – with the help of a small portion of mushrooms, you can almost completely cover the daily need for these compounds, vitamins in porcini mushrooms can successfully compensate for the lack of grains and offal in the diet;
• vitamin C – ascorbic acid in the pulp of mushrooms increases their benefits for metabolism and immunity;
• vitamin PP – nicotinic acid helps to improve metabolic processes and protect the health of the skin and hair;
• vitamin E – this compound is responsible for the processes of cell renewal and for the health of the epidermis;
• polysaccharides and lecithin.

Also, white contains the main minerals – potassium and magnesium, calcium and phosphorus, sodium. Trace elements are represented by iron, zinc, cobalt, manganese and fluorine, contains the product and a small amount of iodine, copper and sulfur.

In terms of nutritional value, fruiting bodies are not inferior to beef. Dishes with mushrooms can be introduced into their diet by vegetarians who avoid eating animal protein.

Nutritional value of porcini mushrooms

Proteins, fats and carbohydrates in the composition of porcini mushrooms are distributed relatively evenly. Mostly mushrooms consist of proteins and fats – 3,7 and 1,7 g, respectively, in 100 g of fresh product. Another 1,1 g in the pulp is occupied by carbohydrates, 3,2 g is accounted for by dietary fiber. The nutrients of porcini mushrooms are supplemented with plenty of water – about 89 g per small serving.

What are useful porcini mushrooms for humans

Due to their composition, porcini mushrooms in the diet bring considerable benefits to the human body. In particular, mushrooms:

• contribute to faster recovery after serious illnesses and operations;
• help build muscle mass and improve muscle tone, so it is especially useful for athletes;
• improve the functioning of the digestive system and allow you to establish peristalsis;
• cleanse the body, helping to eliminate toxins and toxins;
• are beneficial in losing weight, as they stimulate metabolic processes and allow you to quickly get rid of body fat without losing muscle mass;
• improve brain function and concentration due to the high content of essential vitamins;
• contribute to the strengthening of blood vessels and thereby protect the cardiovascular system from the development of dangerous ailments;
• strengthen the immune system and make the body more resistant to viral infections and bacteria;
• help to quickly cope with any inflammation.

The benefits of porcini mushrooms with regular use is that they improve skin condition, strengthen hair and nail plates. Vitamins and minerals in the composition contribute to faster healing of the skin in case of damage.

Eating white mushrooms is recommended for oncology and for the prevention of malignant tumors. The benefit of mushroom pulp is to increase the body’s resistance, and the product also prevents the development of neoplasms.

White fungus useful in oncology

Harm of white mushrooms

Boletus mushrooms are considered one of the safest mushrooms – if you follow the rules of use, they only have a beneficial effect on the body and are beneficial. However, even porcini mushrooms can be harmful under certain conditions.

1. White mushrooms for food consumption must be environmentally friendly, grown in a forest remote from industrial facilities and highways. Any mushroom pulp very well absorbs toxic substances from the air, earth and rain. Accordingly, boletus mushrooms from an unfavorable area are unlikely to benefit health even after careful processing, but they may well damage it.
2. It is recommended to eat only young, elastic and fresh fruiting bodies, not eaten by insects. The older the fruiting body, the more potential harmful substances in its pulp, besides, the caps and legs of mature mushrooms are not so elastic and pleasant to the taste.
3. Despite the fact that porcini mushrooms are classified as completely edible, it is not recommended to eat them raw. Mushroom mushrooms require preliminary boiling, it allows you to eliminate possible toxins that have accumulated in the pulp.

Useful properties and contraindications of porcini mushrooms also depend on the daily intake of the product. Since mushrooms contain high amounts of fiber and chitin, which is not digested in the body, fruiting bodies in excess can cause constipation, discomfort and abdominal pain. In general, it is recommended to eat no more than 150 g of the product per day. In this volume, it will be quite safe for the body and will benefit.

Is it possible for pregnant white mushrooms

Pregnant women need to pay special attention to their diet. During the period of bearing a child, doctors recommend abandoning most mushroom dishes. However, the strict ban does not apply to the beneficial properties of porcini mushrooms – in small quantities, mushrooms are allowed for consumption and can benefit health.

However, at the same time, white mushrooms for pregnant women should be of exceptionally high quality. It is impossible to use mushrooms purchased on the market with hands – no one can guarantee their XNUMX% safety and benefits. It is better to give preference to fruiting bodies from a trusted store or collected independently in the forest. At the same time, pregnant women are advised to eat porcini mushrooms after boiling or frying, but in any case, salted and pickled mushrooms should be discarded.

White mushroom is allowed for the menu of pregnant women

If the slightest discomfort appears after porcini mushrooms, it is necessary to remove mushrooms from the diet during pregnancy. Also, the product must be discarded if the species of fresh fruiting bodies raises at least some doubt. Mushroom pulp poisoning is very dangerous for a pregnant woman, as it can damage both herself and the fetus.

Medicinal properties of porcini mushrooms

Since porcini mushrooms, in the absence of contraindications, are very useful for the body, they are used in traditional medicine to treat diseases. Medicines based on mushrooms help:

• with coronary heart disease and thrombophlebitis;
• with weakened immunity;
• with colds and infectious diseases;
• in case of malfunctions in digestion and metabolism;
• with inflammatory processes in the body;
• with diseased joints – medicines based on medicinal porcini mushrooms relieve inflammation and improve mobility.

It is recommended to use white mushrooms with benefits for the prevention of oncology or as maintenance therapy after radical treatment. Before doing this, it is advisable to consult with your doctor. In addition, mushrooms can only act as an adjuvant in the treatment of oncology.

In folk medicine, mainly alcohol tincture of fresh or dried porcini mushrooms is used. The fact is that during heat treatment, some of the beneficial compounds in the composition of the pulp are inevitably destroyed, respectively, the medicinal value of the product becomes lower. But a strong infusion on fresh or dried pulp retains all the beneficial substances, but you need to use tincture of porcini mushrooms in very small dosages.

In an alcohol base, the beneficial properties of the porcini fungus are fully revealed

With colds

A good effect on colds has a tincture of dried pulp of porcini mushrooms. They do it like this:

• 2 large spoons of dried raw materials pour 200 ml of vodka;
• clog the vessel and put it in a dark place for a week;
• when the tincture is completely ready, it is filtered and stored in the refrigerator.

In order for the benefits of dried porcini mushrooms to manifest themselves, you need to take the remedy twice a day, 1 small spoon, in total no longer than 10 days. Before use, the tincture must be diluted with water.

From pain in joints

Tincture of porcini mushrooms treats manifestations of rheumatism and arthritis. In this case, the remedy is used externally – a small piece of gauze is moistened in the tincture and applied with a compress to the sore spot. Top wrapped with a warm cloth, and you need to keep it for about an hour.

For heart ailments

With angina pectoris and other cardiovascular diseases, it is recommended to take the crushed pulp of the white fungus in its raw form. You need to use it 1 large spoon on an empty stomach three times a day, the treatment takes 2 weeks in total.

Borovik for medicinal purposes in this case is taken without pre-treatment. Therefore, before using the product, it is especially important to make sure that it is fresh and safe.

With oncology

In the treatment of oncological diseases and as their prevention, it is also recommended to use tincture on the pulp of the white fungus. Prepare it like this:

• 100 g of crushed pulp are placed in a glass vessel;
• raw materials are poured into 500 ml of high-quality vodka;
• for 2 weeks, the workpiece is removed in a dark and dry place for infusion.

After the expiration date, the tincture must be filtered through gauze and squeezed thoroughly. Take the medicine three times a day on an empty stomach – in the morning and afternoon you need to dilute 1 small spoonful of the drug in a glass of water, and shortly before dinner, increase the dosage to 1 large spoonful. Ceps against cancer should be consumed for 1 month, after which they take a break for a week and, if necessary, repeat the treatment.

In oncology, mushroom tincture can benefit when dosed.

To strengthen immunity and tone up

Reviews about the treatment of porcini mushrooms recommend using them to increase tone and for the prevention of colds. The medicine is prepared in the classical way – 100 g of crushed raw materials are poured into 500 ml of vodka and infused for 2 weeks in a dark place.

It is necessary to use tincture to raise the tone twice a day before eating. A small spoonful of the remedy is diluted in a glass of water and drunk for 10 days in a row, and after that they take a week break and, if necessary, repeat the course.

To strengthen hair

White mushroom benefits in the treatment of hair and scalp. If the hair falls out too much, you can prepare such a remedy:

• grind the dried pulp of boletus in the amount of 1 small spoon;
• mix with the same amount of olive oil;
• apply the gruel on the strands and rub into the area at the roots.

If you repeat the procedure twice a week and keep the mask on your hair for at least 15 minutes, then after a month the benefits will be noticeable. Your hair will be stronger and your scalp will be healthier.

The use of porcini mushrooms in cooking

The benefits and harms of porcini mushrooms for the body are used not only in medicine, but also in cooking, mushrooms are highly valued for their excellent taste. They are used:

• for frying with onions and vegetables, as a side dish for potatoes, porridge or pasta;
• for pickling and salting – such methods allow you to save delicious porcini mushrooms for the whole winter;
• for adding to salads and soups in boiled form – porcini mushrooms give an original taste and additional nutrition to hot and cold dishes;
• as a filling for pies and pies – pastries with mushroom pulp are very appetizing and satisfying.

Porcini mushrooms can often be found on a vegetarian and lean table. Due to the high content of proteins and amino acids, mushrooms can serve as a full-fledged substitute for meat, which further increases their culinary benefits.

It should be noted that before any heat treatment, porcini mushrooms are pre-boiled. It is recommended to do this 3 times in a row, each time you need to cook mushrooms for 15 minutes, draining the water and changing it to clean. Boiling allows you to remove most of the potential harmful substances from the mushroom pulp.

A decoction of porcini mushrooms is not recommended for food, it may contain substances that are toxic to the body

Also, porcini mushrooms can be dried, in which case they do not need to be boiled, the fruiting bodies are simply cleaned of forest debris. Dried mushrooms can be added to soups and main dishes, they are also used to prepare medicines according to home medicine recipes.

Contraindications to the use of white mushrooms

For all its high benefits, a valuable white mushroom can harm the human body. Mushrooms have contraindications, which include:

• allergy to mushroom pulp and any substances present in the composition;
• slow digestion – since mushrooms contain a lot of protein compounds, they are absorbed rather slowly and difficultly;
• tendency to constipation – a mushroom product in the diet can provoke a deterioration in the condition.

It is not recommended to offer porcini mushrooms to children under the age of 12, porcini mushrooms will be too heavy a product for their digestion. Fruiting bodies should be used with caution during pregnancy, and during breastfeeding it is better to remove them from the diet, otherwise the baby may experience colic and indigestion.

Pickled and salted fruit bodies are not recommended for eating during exacerbation of chronic diseases of the stomach, kidneys and pancreas. This product contains too much salt and hot spices. Therefore, mushroom preparations for stomach ulcers, pancreatitis, exacerbation of gastritis and other ailments will not be beneficial, but can worsen the condition.

Fruiting bodies can be added to the diet if there are no contraindications

How many calories in white mushrooms

Despite the high nutritional value, porcini mushrooms remain a fairly low-calorie product. On average, the calorie content of porcini mushrooms per 100 grams is only 30 kcal.

Conclusion

The health benefits of porcini mushrooms are undeniable – they have a positive effect on the body in both culinary and medical use. But when using mushrooms, it is important to observe moderate dosages of the product. In excess, even healthy mushroom pulp can bring a negative effect.