Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 130 kCal | 1684 kCal | 7.7% | 5.9% | 1295 g |
| Proteins | 2.38 g | 76 g | 3.1% | 2.4% | 3193 g |
| Fats | 0.21 g | 56 g | 0.4% | 0.3% | 26667 g |
| Carbohydrates | 28.59 g | 219 g | 13.1% | 10.1% | 766 g |
| Water | 68.61 g | 2273 g | 3% | 2.3% | 3313 g |
| Ash | 0.21 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1% | 7500 g |
| Vitamin B2, riboflavin | 0.016 mg | 1.8 mg | 0.9% | 0.7% | 11250 g |
| Vitamin B5, pantothenic | 0.411 mg | 5 mg | 8.2% | 6.3% | 1217 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.9% | 4000 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.4% | 20000 g |
| Vitamin PP, NE | 0.4 mg | 20 mg | 2% | 1.5% | 5000 g |
| Macronutrients | |||||
| Potassium, K | 29 mg | 2500 mg | 1.2% | 0.9% | 8621 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 2.5% | 3077 g |
| Sulfur, S | 23.8 mg | 1000 mg | 2.4% | 1.8% | 4202 g |
| Phosphorus, P | 37 mg | 800 mg | 4.6% | 3.5% | 2162 g |
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 g |
| Manganese, Mn | 0.377 mg | 2 mg | 18.9% | 14.5% | 531 g |
| Copper, Cu | 38 μg | 1000 μg | 3.8% | 2.9% | 2632 g |
| Zinc, Zn | 0.42 mg | 12 mg | 3.5% | 2.7% | 2857 g |
| Essential Amino Acids | |||||
| Arginine * | 0.198 g | ~ | |||
| valine | 0.145 g | ~ | |||
| Histidine * | 0.056 g | ~ | |||
| Isoleucine | 0.103 g | ~ | |||
| leucine | 0.197 g | ~ | |||
| lysine | 0.086 g | ~ | |||
| methionine | 0.056 g | ~ | |||
| threonine | 0.085 g | ~ | |||
| tryptophan | 0.028 g | ~ | |||
| phenylalanine | 0.127 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.138 g | ~ | |||
| Aspartic acid | 0.224 g | ~ | |||
| glycine | 0.108 g | ~ | |||
| Glutamic acid | 0.464 g | ~ | |||
| Proline | 0.112 g | ~ | |||
| serine | 0.125 g | ~ | |||
| tyrosine | 0.08 g | ~ | |||
| Cysteine | 0.049 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.057 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.051 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.065 g | min 16.8 г | 0.4% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.064 g | ~ | |||
| Polyunsaturated fatty acids | 0.056 g | from 11.2 to 20.6 | 0.5% | 0.4% | |
| 18: 2 Linoleic | 0.046 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.01 g | from 0.9 to 3.7 | 1.1% | 0.8% | |
| Omega-6 fatty acids | 0.046 g | from 4.7 to 16.8 | 1% | 0.8% |
The energy value is 130 kcal.
- cup = 186 g (241.8 kCal)
White medium-grain rice, cooked rich in vitamins and minerals such as: manganese – 18,9%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 130 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful White medium-grain rice, cooked, calories, nutrients, useful properties White medium-grain rice, cooked