How to cook a dish ” White fish in tomato sauce»
Defrosted tilapia fillet (another low-fat white fish) cut into cubes, put in a preheated frying pan with 1 tablespoon of olive oil. Pour in a little water, about 30-50ml. Simmer for 3 minutes, stirring until the fish turns white. Add the tomato sauce and stir. add finely chopped parsley, salt, and pepper. Seasonings to taste (dried ground garlic, Italian herbs). Add the grated cheese, mix thoroughly, and continue to simmer until a homogeneous cheese mass is formed.
- Tilapia fresh 370g
- Barilla Basilico sauce 150g
- olive oil 7g
- parsley 10g
- arla natura light cheese 100g
Nutritional value of the dish ” White fish in tomato sauce “(per 100 grams):
Calories: 121.5 kcal.
Squirrels: 16.7 gr.
Fats: 5.2 gr.
Carbohydrates: 1.9 gr.
Number of servings: 1Ingredients and calories of the recipe ” White fish in tomato sauce»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| tilapia | 370 gr | 370 | 74.37 | 6.29 | 0 | 355.2 |
| Barilla Basilico tomato sauce | 150 g | 150 | 2.4 | 4.05 | 10.2 | 91.5 |
| olive oil | 7 gr | 7 | 0 | 6.99 | 0 | 62.86 |
| parsley | 10 gr | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| arla natura light cheese | 100 g | 100 | 29 | 16 | 1 | 260 |
| Total | 637 | 106.1 | 33.4 | 12 | 774.3 | |
| 1 serving | 637 | 106.1 | 33.4 | 12 | 774.3 | |
| 100 grams | 100 | 16.7 | 5.2 | 1.9 | 121.5 |