White Currants – calorie content and chemical composition


When choosing food products in a store and the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the product’s composition on the packaging, you can learn a lot about what we eat.

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional valueContent(per 100 grams)
Calorie42 calories
Proteins0.5 g
Fats0.2 g
Carbohydrates8 gr
Water85.4 g
Fiber3.4 g
Organic acids2 gr


VitaminsChemical nameContent in 100 gramsThe percentage of the daily requirement
Vitamin Aretinol equivalent7 mcg1%
Vitamin B1thiamine0.01 mg1%
Vitamin B2Riboflavin0.02 mg1%
Vitamin Cascorbic acid40 mg57%
Vitamin Etocopherol0.3 mg3%
Vitamin B3 (PP)Niacin0.3 mg2%
Vitamin B6pyridoxine0.07 mg4%
Vitamin B9folic acid8 mcg2%

Mineral content:

MineralsContent in 100 gramsThe percentage of the daily requirement
Potassium270 mg11%
Calcium36 mg4%
Magnesium9 mg2%
Phosphorus23 mg2%
Sodium2 mg0%
Iron0.5 mg4%

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Thus, the product’s usefulness depends on its classification and your need for additional ingredients and components. To not get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So add more fresh food to your diet.

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