Contents
The first bread, which can be found on store shelves today, appeared thanks to the Egyptians 7 thousand years ago. Since then, it is difficult to imagine the diet of almost any person without ruddy bread. The inhabitants of Egypt were the first to add yeast and sour milk to the dough, thanks to which the baked bread turns out to be tasty, nutritious, fragrant and lush.
White bread: history of occurrence
The Egyptians, Greeks and Romans every day improved the recipe for white bread and by the beginning of our era, a single technology for making bread was created. This technology has spread throughout the world and is widely used in the 21st century.
In Greece, white bread was very expensive, only nobles bought it. It became an independent dish and was served separately. Wealthy hosts treated their guests to freshly baked treats and herbal tea.
Over time, fragrant pink salmon became available to ordinary people. Baking was treated with respect and attributed medicinal properties: colds were treated with fresh bread, the stomach and intestines were treated with stale slices. Eating food without bread was considered a huge sin, for which the gods should punish a person.
In India, local authorities punished thieves, robbers and murderers by not giving them even a piece of bread for a long period of time. The more serious the crime, the longer the culprit remained without sacred food. Not respecting and not honoring bread is one of the most terrible insults of those times.
Conveyor ovens, dough mixers and other equipment have facilitated the process of making flour products, but there are also lovers of baking at home. Grandmothers and mothers’ own authentic confectionery recipe, which is passed down from generation to generation, cannot be compared with bread bought in a supermarket.
The composition of the white flour product
The main component of bread is wheat flour and pure water. Wheat flour is not as healthy as rye flour, it has few vitamins and vegetable fibers, but it has a sufficient amount of starch, carbohydrates and gluten.
The second and rather important ingredient is yeast. They help to raise the dough, so the finished product is lush and soft. Yeast enriches bread with amino acids and biologically active useful substances.
In bakeries, chicken eggs are sometimes added to the dough, due to them, the finished pastry has a yellowish tint. The advantage of eggs is the content of protein in them, the minus is the reduction in the shelf life of the flour product.
Sometimes an ingredient such as bran is added to the dough, they are very useful and thanks to them the nutritional value of the product increases (first of all, bran is rich in fiber and vitamins). To diversify the recipe of the product, bakers add spices, dried fruits, nuts and all kinds of spices.
The composition of white bread includes: monosaccharides and disaccharides, starch, protein, fiber, organic acids, fats, vitamins (B, E, H), micro and macro elements, water. The calorie content of 100 grams of the product is equal to 260 kilocalories. You can evaluate the nutritional value of wheat bread and other products using the appropriate table.
| Product name | Proteins, g | Fat, g | Carbohydrates, g | Calories, kcal |
|---|---|---|---|---|
| Long loaf | 8 | 3 | 50 | 262 |
| Borodinsky | 7 | 1 | 40 | 41 |
| wheaten | 8 | 1 | 48 | 242 |
| Rye | 8,6 | 3 | 59,8 | 206 |
| Buckwheat-rye | 11 | 2 | 58 | 310 |
| Oatmeal with bran | 7 | 2 | 43 | 225 |
White bread is very nutritious, in one slice there are approximately 106 kilocalories. Therefore, in the morning, people often prefer to eat a sandwich to replenish their own energy and be full.
Useful properties of white bread
If you include humpbacked wheat in your diet, it will bring a positive effect.
Useful properties of white bread:
- the presence of vegetable proteins, they provide the vital activity of the whole organism;
- a high content of carbohydrates allows you to be energetic and not feel tired for a long period of time;
- fiber helps the intestines function better, improves the digestion process, removes toxins from the body;
- vitamins contained in a wheat product have a positive effect on the nervous system, heart and blood vessels, the condition of hair, nails and skin;
- minerals strengthen bones, joints, muscles.
Having prepared white bread in the oven or in a bread machine, you can not worry about its benefits, as it is made with your own hands and with great love. It is difficult to eat without it, it smells good and is rich in valuable substances.
Why white bread is bad
Scientists around the world have been arguing for a very long time about the benefits and harms of a wheat product. Some consider it a storehouse of vitamins and microelements, others recommend replacing it with other types of products. It was not possible to come to a common denominator.
It is not recommended to use a flour product made from wheat because of the following statements. Firstly, it is believed that white bread contains only starch, which is quickly absorbed by the body, and vitamins and microelements are completely absent.
Secondly, the pink salmon was rated by the glycemic index, which is quite high for bread. This suggests that the use of the product leads to an increase in blood glucose levels, so a large amount of insulin is produced and the process of fat breakdown stops.
Thirdly, the nutritious product contains a minimum amount of fiber, without which the intestines cannot function normally, cholesterol levels drop significantly.
There are many arguments confirming that wheat culinary products can also be harmful to humans. Nevertheless, all over the world, white bread is considered the most delicious food product.
Scientists have not come to a common conclusion which of the flour products is more useful: black or white bread. In recent years, the media has often talked about the dangers of a white loaf due to the high content of carbohydrates, which contribute to the development of diabetes and obesity. Bread based on bran is considered harmless. This is a matter of taste and preference, if you eat a slice of a bakery product a day, then nothing bad will happen.
Why dream of white bread and what it symbolizes
Very often people interpret their dreams, give them a special mystical meaning. Why dream of white bread and what to expect next? Bread is a fundamental food, it promises joy, wealth and income. In many dream books, to see in a dream a white piece of pink salmon to a comfortable existence, a luxurious life.
If you had a dream, the white bread that you eat, it means that a profitable profitable business will soon turn up. The product should look appetizing so that you want to eat it, otherwise this is a bad sign. Dry loaf, moldy or bitten off – to disappointment and financial loss.
Velesov’s dream book interprets this vision differently: the food product promises a quick meeting with acquaintances, old friends. Fresh loaf – to wealth and joy in the house. If in a dream you share a tidbit with someone, then you will soon be able to provide for yourself and live for your own pleasure.
Recipes of fragrant bread of our mothers and grandmothers
The best types of white bread: lunch, pita bread, matzo, chapati, ciabatta and naan. How to make homemade bread tasty and fast? Main Ingredients: 2 tablespoons sugar and butter, 2 teaspoons salt and dry yeast, 3 cups wheat flour, a little over a cup warm water, 1 tablespoon melted butter.
Stages of preparation:
- Mix butter, salt, yeast, sugar with flour (150 grams). Add warm water and stir. Add the remaining flour and stir until smooth.
- Cover the container with the dough with a towel and let it rise twice.
- Knead the dough and spread on a greased form. With floured hands, shape the dough into the desired shape. Cover with a towel and leave for half an hour.
- Preheat the oven to a temperature of 190 degrees and bake the product for 45 minutes.
Crackers made from white bread and toast are very popular. To prepare croutons you will need: half a loaf, 1 egg, a glass of milk, 1 tablespoon of sugar, sunflower oil for frying. Stir the egg with sugar and a glass of milk. Dip the slices of bread in the egg-milk mixture on both sides. Fry in a pan on both sides until golden brown. A delicious snack is ready.
Proven Bread Diet
The grain diet consists of three meals a day. Many other diets involve eating 5-6 times a day, but this is not always possible due to the busy schedule of life. It is allowed to drink water in unlimited quantities (at least 2 liters per day). In the morning, it is advisable to drink a glass of water and not eat for 30 minutes.
Diet for 1 day: one serving of oatmeal, 5 slices of white bread, 2 cups of tea without sugar, 3 cups of milk. In order for the white crust not to be high-calorie, it is recommended to dry it. You need to have dinner 3 hours before bedtime. For one and a half to two weeks of dietary nutrition, a person will get rid of excess weight. The main thing, at the end of the diet, is to eat moderately in small portions.
Lavash is also used for weight loss. It is convenient to wrap vegetables and herbs in it. Dishes with lavash leaves are very nutritious and low-calorie, of course, with the condition that the filling is healthy and made from natural products.
The opinion about white bread is so ambiguous that it is difficult to judge its harm and benefit. Someone will not sit down at the table if there is no perfumed confectionery product, and someone likes rye types of bread. It is good in moderation, like other products. Ideally complement any dish and will be beneficial for the body.