Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 142 kcal | 1684 kcal | 8.4% | 5.9% | 1186 g |
| Proteins | 8.97 g | 76 g | 11.8% | 8.3% | 847 g |
| Fats | 0.64 g | 56 g | 1.1% | 0.8% | 8750 g |
| Carbohydrates | 15.41 g | 219 g | 7% | 4.9% | 1421 g |
| Dietary fiber | 10.4 g | 20 g | 52% | 36.6% | 192 g |
| Water | 63.24 g | 2273 g | 2.8% | 2% | 3594 g |
| Ash | 1.34 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.236 mg | 1.5 mg | 15.7% | 11.1% | 636 g |
| Vitamin B2, Riboflavin | 0.059 mg | 1.8 mg | 3.3% | 2.3% | 3051 g |
| Vitamin B5, Pantothenic | 0.251 mg | 5 mg | 5% | 3.5% | 1992 |
| Vitamin B6, pyridoxine | 0.127 mg | 2 mg | 6.4% | 4.5% | 1575 g |
| Vitamin B9, folates | 137 µg | 400 mcg | 34.3% | 24.2% | 292 g |
| Vitamin PP, ne | 0.272 mg | 20 mg | 1.4% | 1% | 7353 g |
| Macronutrients | |||||
| Potassium, K | 463 mg | 2500 mg | 18.5% | 13% | 540 g |
| Calcium, Ca | 73 mg | 1000 mg | 7.3% | 5.1% | 1370 g |
| Magnesium, Mg | 68 mg | 400 mg | 17% | 12% | 588 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Sulfur, S | 89.7 mg | 1000 mg | 9% | 6.3% | 1115 g |
| Phosphorus, P | 169 mg | 800 mg | 21.1% | 14.9% | 473g |
| Minerals | |||||
| Iron, Fe | 2.84 mg | 18 mg | 15.8% | 11.1% | 634 g |
| Manganese, Mn | 0.51 mg | 2 mg | 25.5% | 18% | 392 g |
| Copper, Cu | 149 µg | 1000 mcg | 14.9% | 10.5% | 671 g |
| Selenium, Se | 1.3 µg | 55 mcg | 2.4% | 1.7% | 4231 g |
| Zinc, Zn | 1.09 mg | 12 mg | 9.1% | 6.4% | 1101 g |
| Essential amino acids | |||||
| Arginine* | 0.555 g | ~ | |||
| Valine | 0.469 g | ~ | |||
| Histidine* | 0.25 g | ~ | |||
| Isoleucine | 0.396 g | ~ | |||
| Leucine | 0.716 g | ~ | |||
| Lysine | 0.616 g | ~ | |||
| Methionine | 0.135 g | ~ | |||
| Threonine | 0.377 g | ~ | |||
| Tryptophan | 0.106 g | ~ | |||
| Phenylalanine | 0.485 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.376 g | ~ | |||
| Aspartic acid | 1.085 g | ~ | |||
| Glycine | 0.35 g | ~ | |||
| Glutamic acid | 1.368 g | ~ | |||
| Proline | 0.38 g | ~ | |||
| Serine | 0.488 g | ~ | |||
| Tyrosine | 0.253 g | ~ | |||
| Cysteine | 0.098 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.166 g | max 18.7 g | |||
| 16:0 Palmitic | 0.155 g | ~ | |||
| 18:0 Stearic | 0.01 g | ~ | |||
| Monounsaturated fatty acids | 0.056 g | min 16.8 g | 0.3% | 0.2% | |
| 18:1 Oleic (omega-9) | 0.056 g | ~ | |||
| Polyunsaturated fatty acids | 0.276 g | from 11.2-20.6 g | 2.5% | 1.8% | |
| 18:2 Linoleic | 0.15 g | ~ | |||
| 18:3 Linolenic | 0.126 g | ~ | |||
| Omega-3 fatty acids | 0.126 g | from 0.9 to 3.7 g | 14% | 9.9% | |
| Omega-6 fatty acids | 0.15 g | from 4.7 to 16.8 g | 3.2% | 2.3% |
The energy value is 142 kcal.
- cup = 179 g (254.2 kcal)
White beans, small, Mature seeds, cooked, without salt is rich in such vitamins and minerals as vitamin B1 – 15,7 %, vitamin B9 – 34,3 %, potassium – 18,5 %, magnesium – 17 %, phosphorus – 21,1 %, iron – 15,8 %, manganese – 25.5 per cent, copper – 14,9 %
- Vitamin B1 is part of key enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic compounds as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
- Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
- Magnesium is involved in energy metabolism and protein synthesis, nucleic acids, has a stabilizing effect for membranes, is essential for maintaining homeostasis of calcium, potassium and sodium. Deficiency of magnesium leads to hypomagnesemia, increase the risk of developing hypertension, heart disease.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, allows the flow of redox reactions and the activation of peroxidation. Inadequate intake leads to hypochromic anemia, myoglobinaemia atonia of skeletal muscles, fatigue, cardiomyopathy, chronic atrophic gastritis.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
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Tags: calorie 142 kcal, chemical composition, nutritional value, vitamins, minerals beneficial than white Beans, small, Mature seeds, cooked, without salt, calories, nutrients, beneficial properties of white Beans, small, Mature seeds, cooked, without salt