How to prepare a dish ” White bean soup with Krakow sausage and vegetables»
cook a pack of white beans until tender for 60-90 minutes. 20 minutes before cooking, add the diced sausage and fried vegetables: onions, carrots, bell peppers and tomatoes.
Spices to taste. I add: a mixture of peppers, cumin, suneli hops and dried garlic
structure:white beans 450 grams, Cracow sausage 400 grams, carrot 2 pcs., onion 1 pc., tomato 1 pc., bulgarian pepper 1 pc., water 2 liters
- white beans 450 grams
- cracow sausage 400 grams
- carrot 2 pcs.
- onion 1 pc.
- tomato 1 piece
- bell pepper 1 pc.
- water 2 liters
Nutritional value of the dish ” White bean soup with Krakow sausage and vegetables “(per 100 grams):
Calories: 104.6 kcal.
Squirrels: 5 gr.
Fats: 5.6 gr.
Carbohydrates: 9.6 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” White bean soup with Krakow sausage and vegetables»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| white beans | 450 g | 450 | 94.05 | 8.1 | 288 | 1462.5 |
| semi-smoked cracow sausage | 400 g | 400 | 64.8 | 178.4 | 0 | 1864 |
| carrot | 2 pcs | 150 | 1.95 | 0.15 | 10.35 | 48 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| tomato (tomato) | 1 piece | 95 | 1.05 | 0.19 | 3.52 | 19 |
| sweet red pepper | 1 piece | 145 | 1.89 | 0 | 7.69 | 39.15 |
| water | 2 l | 2000 | 0 | 0 | 0 | 0 |
| Total | 3315 | 164.8 | 186.8 | 317.4 | 3467.9 | |
| 1 serving | 3315 | 164.8 | 186.8 | 317.4 | 3467.9 | |
| 100 grams | 100 | 5 | 5.6 | 9.6 | 104.6 |