Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| Proteins | 3.2 g | 76 g | 4.2% | 1.6% | 2375 g |
| Fats | 22.22 g | 56 g | 39.7% | 15.4% | 252 g |
| Carbohydrates | 12.49 g | 219 g | 5.7% | 2.2% | 1753 g |
| Water | 61.33 g | 2273 g | 2.7% | 1.1% | 3706 g |
| Ash | 0.76 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 188 μg | 900 μg | 20.9% | 8.1% | 479 g |
| Retinol | 0.184 mg | ~ | |||
| beta Carotene | 0.043 mg | 5 mg | 0.9% | 0.4% | 11628 g |
| Vitamin B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 1% | 4054 g |
| Vitamin B2, riboflavin | 0.065 mg | 1.8 mg | 3.6% | 1.4% | 2769 g |
| Vitamin B4, choline | 16.8 mg | 500 mg | 3.4% | 1.3% | 2976 g |
| Vitamin B5, pantothenic | 0.305 mg | 5 mg | 6.1% | 2.4% | 1639 g |
| Vitamin B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 0.8% | 4878 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.3% | 13333 g |
| Vitamin B12, cobalamin | 0.29 μg | 3 μg | 9.7% | 3.8% | 1034 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 1.6% | 2500 g |
| Vitamin D3, cholecalciferol | 0.4 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.64 mg | 15 mg | 4.3% | 1.7% | 2344 g |
| Vitamin K, phylloquinone | 1.9 μg | 120 μg | 1.6% | 0.6% | 6316 g |
| Vitamin PP, NE | 0.07 mg | 20 mg | 0.4% | 0.2% | 28571 g |
| Macronutrients | |||||
| Potassium, K | 147 mg | 2500 mg | 5.9% | 2.3% | 1701 g |
| Calcium, Ca | 101 mg | 1000 mg | 10.1% | 3.9% | 990 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 1.1% | 3636 g |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 0.2% | 16250 g |
| Sulfur, S | 32 mg | 1000 mg | 3.2% | 1.2% | 3125 g |
| Phosphorus, P | 89 mg | 800 mg | 11.1% | 4.3% | 899 g |
| Trace Elements | |||||
| Iron, Fe | 0.05 mg | 18 mg | 0.3% | 0.1% | 36000 g |
| Manganese, Mn | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Copper, Cu | 10 μg | 1000 μg | 1% | 0.4% | 10000 g |
| Selenium, Se | 1.4 μg | 55 μg | 2.5% | 1% | 3929 g |
| Fluorine, F | 3 μg | 4000 μg | 0.1% | 133333 g | |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1% | 1.2% | 3243 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 8 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.116 g | ~ | |||
| valine | 0.214 g | ~ | |||
| Histidine * | 0.087 g | ~ | |||
| Isoleucine | 0.194 g | ~ | |||
| leucine | 0.313 g | ~ | |||
| lysine | 0.254 g | ~ | |||
| methionine | 0.08 g | ~ | |||
| threonine | 0.144 g | ~ | |||
| tryptophan | 0.045 g | ~ | |||
| phenylalanine | 0.154 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.11 g | ~ | |||
| Aspartic acid | 0.243 g | ~ | |||
| glycine | 0.068 g | ~ | |||
| Glutamic acid | 0.67 g | ~ | |||
| Proline | 0.31 g | ~ | |||
| serine | 0.174 g | ~ | |||
| tyrosine | 0.154 g | ~ | |||
| Cysteine | 0.03 g | ~ | |||
| Sterols | |||||
| Cholesterol | 76 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 13.831 g | max 18.7 г | |||
| 4: 0 Oily | 0.721 g | ~ | |||
| 6: 0 Nylon | 0.427 g | ~ | |||
| 8: 0 Caprylic | 0.248 g | ~ | |||
| 10: 0 Capric | 0.557 g | ~ | |||
| 12: 0 Lauric | 0.624 g | ~ | |||
| 14: 0 Myristic | 2.235 g | ~ | |||
| 16: 0 Palmitic | 5.844 g | ~ | |||
| 18: 0 Stearin | 2.693 g | ~ | |||
| Monounsaturated fatty acids | 6.418 g | min 16.8 г | 38.2% | 14.9% | |
| 16: 1 Palmitoleic | 0.498 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.59 g | ~ | |||
| Polyunsaturated fatty acids | 0.825 g | from 11.2 to 20.6 | 7.4% | 2.9% | |
| 18: 2 Linoleic | 0.502 g | ~ | |||
| 18: 3 Linolenic | 0.323 g | ~ | |||
| Omega-3 fatty acids | 0.323 g | from 0.9 to 3.7 | 35.9% | 14% | |
| Omega-6 fatty acids | 0.502 g | from 4.7 to 16.8 | 10.7% | 4.2% |
The energy value is 257 kcal.
- cup = 60 g (154.2 kCal)
- tbsp = 3 g (7.7 kCal)
Whipped cream 22% fat in an aerosol can rich in vitamins and minerals such as: vitamin A – 20,9%, phosphorus – 11,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 257 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Whipped cream 22% fat in an aerosol can, calories, nutrients, useful properties Whipped cream 22% fat in an aerosol can