Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 731 kCal | 1684 kCal | 43.4% | 5.9% | 230 g |
| Proteins | 0.49 g | 76 g | 0.6% | 0.1% | 15510 g |
| Fats | 78.3 g | 56 g | 139.8% | 19.1% | 72 g |
| Water | 16.72 g | 2273 g | 0.7% | 0.1% | 13594 g |
| Ash | 1.62 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 683 μg | 900 μg | 75.9% | 10.4% | 132 g |
| Retinol | 0.671 mg | ~ | |||
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.135 mg | 5 mg | 2.7% | 0.4% | 3704 g |
| beta Cryptoxanthin | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 13 μg | ~ | |||
| Vitamin B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.1% | 21429 g |
| Vitamin B2, riboflavin | 0.064 mg | 1.8 mg | 3.6% | 0.5% | 2813 g |
| Vitamin B4, choline | 18.8 mg | 500 mg | 3.8% | 0.5% | 2660 g |
| Vitamin B5, pantothenic | 0.097 mg | 5 mg | 1.9% | 0.3% | 5155 g |
| Vitamin B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.1% | 25000 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.1% | 10000 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.3% | 4286 g |
| Vitamin E, alpha tocopherol, TE | 1.37 mg | 15 mg | 9.1% | 1.2% | 1095 g |
| beta Tocopherol | 0.07 mg | ~ | |||
| gamma Tocopherol | 0.08 mg | ~ | |||
| Vitamin K, phylloquinone | 4.6 μg | 120 μg | 3.8% | 0.5% | 2609 g |
| Vitamin PP, NE | 0.022 mg | 20 mg | 0.1% | 90909 g | |
| Betaine | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 41 mg | 2500 mg | 1.6% | 0.2% | 6098 g |
| Calcium, Ca | 23 mg | 1000 mg | 2.3% | 0.3% | 4348 g |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 40000 g | |
| Sodium, Na | 583 mg | 1300 mg | 44.8% | 6.1% | 223 g |
| Sulfur, S | 4.9 mg | 1000 mg | 0.5% | 0.1% | 20408 g |
| Phosphorus, P | 24 mg | 800 mg | 3% | 0.4% | 3333 g |
| Trace Elements | |||||
| Iron, Fe | 0.05 mg | 18 mg | 0.3% | 36000 g | |
| Manganese, Mn | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Copper, Cu | 10 μg | 1000 μg | 1% | 0.1% | 10000 g |
| Fluorine, F | 2.8 μg | 4000 μg | 0.1% | 142857 g | |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.1% | 24000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.06 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.031 g | ~ | |||
| valine | 0.057 g | ~ | |||
| Histidine * | 0.023 g | ~ | |||
| Isoleucine | 0.051 g | ~ | |||
| leucine | 0.083 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| methionine | 0.021 g | ~ | |||
| threonine | 0.038 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.041 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.029 g | ~ | |||
| Aspartic acid | 0.064 g | ~ | |||
| glycine | 0.018 g | ~ | |||
| Glutamic acid | 0.178 g | ~ | |||
| Proline | 0.082 g | ~ | |||
| serine | 0.046 g | ~ | |||
| tyrosine | 0.041 g | ~ | |||
| Cysteine | 0.008 g | ~ | |||
| Sterols | |||||
| Cholesterol | 225 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 2.669 g | max 1.9 г | |||
| monounsaturated trans fats | 2.157 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 45.39 g | max 18.7 г | |||
| 4: 0 Oily | 1.635 g | ~ | |||
| 6: 0 Nylon | 1.373 g | ~ | |||
| 8: 0 Caprylic | 0.858 g | ~ | |||
| 10: 0 Capric | 2.039 g | ~ | |||
| 12: 0 Lauric | 2.354 g | ~ | |||
| 14: 0 Myristic | 7.515 g | ~ | |||
| 15: 0 Pentadecanoic | 0.801 g | ~ | |||
| 16: 0 Palmitic | 20.531 g | ~ | |||
| 17: 0 Margarine | 0.476 g | ~ | |||
| 18: 0 Stearin | 7.649 g | ~ | |||
| 20: 0 Arachinic | 0.106 g | ~ | |||
| 22: 0 Begenic | 0.032 g | ~ | |||
| 24: 0 Lignoceric | 0.021 g | ~ | |||
| Monounsaturated fatty acids | 19.874 g | min 16.8 г | 118.3% | 16.2% | |
| 14: 1 Myristoleic | 0.781 g | ~ | |||
| 16: 1 Palmitoleic | 1.417 g | ~ | |||
| 16: 1 cis | 1.17 g | ~ | |||
| 16: 1 trans | 0.246 g | ~ | |||
| 17: 1 Heptadecene | 0.152 g | ~ | |||
| 18: 1 Olein (omega-9) | 17.37 g | ~ | |||
| 18: 1 cis | 15.459 g | ~ | |||
| 18: 1 trans | 1.911 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.147 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 cis | 0.005 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 3.331 g | from 11.2 to 20.6 | 29.7% | 4.1% | |
| 18: 2 Linoleic | 2.713 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.503 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.798 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.413 g | ~ | |||
| 18: 3 Linolenic | 0.298 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.285 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.005 g | ~ | |||
| 18: 3 trans (other isomers) | 0.008 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.016 g | ~ | |||
| 20: 3 Eicosatriene | 0.086 g | ~ | |||
| 20: 3 Omega-6 | 0.081 g | ~ | |||
| 20: 4 Arachidonic | 0.119 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.022 g | ~ | |||
| Omega-3 fatty acids | 0.358 g | from 0.9 to 3.7 | 39.8% | 5.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.02 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.045 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acids | 2.039 g | from 4.7 to 16.8 | 43.4% | 5.9% |
The energy value is 731 kcal.
- cup = 151 g (1103.8 kCal)
- tbsp = 9.4 g (68.7 kCal)
- pat (1 ″ sq, 1/3 ″ high) = 3.8 g (27.8 kCal)
- stick = 76 g (555.6 kCal)
Whipped butter 78,3% fat, salted rich in vitamins and minerals such as: vitamin A – 75,9%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Tags: calorie content 731 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Butter butter 78,3% fat, salty, calories, nutrients, useful properties Butter butter 78,3% fat, salty